200 Rep Medicine Ball Ab Circuit (Build Muscle, Burn Fat Workout)
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the duke basketball uses the exact exercise thats awsome
basketball team ***
he does it wrong. very poor
this one is used by tar heels
i read an article about them in menshealth
eat shit!
you’re hot!
let’s make a baby together
crapy work out good luck with that shit
do u take all your workouts from mens health magazine
That was awesome. I was dyin’.
Thanks, Vince.
have you tried it?
haha yeah i noticed too
how heavy should a medicine ball be for this?
as heavy as possible??
10 lbs would be fine how tall and how many lbs do you weigh?
this is a great workout for those who are attempting to do this, don’t rest in between the circuits, you’ll get better results with no pause in between circuits.
5 foot 7..and 70kgs..which is 140lbs?
10lbs should be fine, i work out with a 10lb medicine ball I’m 5’10″ 180lbs and let me tell you it burns, the key advice i can give you is form squeeze your abdominal muscles in when doing your reps, and keep your hips even, for the people who say this workout is not effective most likely aren’t doing the circuits in a proper from, hope this helps.
Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.
yeh helps alot, thanks bro
Hard looks hard work
Thanks Vince, that was great. A lot of very useful exercises.
nice Vince
I also want to say for those now starting out don’t do the side to side (3rd one I believe) too fast or you may injure your spine.
for the one legged suitcase i would keep my feet an inch off the ground to give my lower abdominals an extra burn
@robotfamilygchicken 70 kgs is actually 154lbs
I literally just saw this in Mens Health but it is a great workout. I’ve been using it for a couple weeks now.
this gys gay