3 Shoulder Workout Exercises
by Craig on Friday, September 3rd, 2010 | 25 Comments
www.LeeHayward.com This is a video of a shoulder workout that I did with Vince DelMonte while we were working out at the Las Vegas Athletic Club. We did underhand curl grip shoulder presses, wide grip up right rows, and curl grip front raises. Also be sure to check out Vince’s No-Nonsense Muscle Building Program. I’ve personally reviewed it myself and I have to say Vince has done an amazing job. This is one of, if not the, most comprehensive muscle building programs that I’ve ever seen. If you are looking to be one of the guys who can go to the pool or beach and take your shirt off and turn heads because of the killer shape you are in, then this is the program I’d recommend to help you get there. http
there are real hard workers with really nice body that shaped while working.
after all.. u guys are only pulling a piece of metal up and down. and paying for it to the gym. so why do u call yourselves “savage”, “beast”.. etc.
I’ll try it tomorrow
@abbyinreallife thats becuz everyone was on roids back in the days…
but still alot of pple are
Good exercises but that first dude could do a much better job isolating. Way too much non-essential movement. The second guy has much better form.
@Papirrin6 lol ya i think so and thats not even alot of wieght man … and wtf’s up with ur friend
@mnymatt it’s because they’re demonstrating you’re suppose use a light weight to show the correct form to use
@tattoojay88 absolutly, dumbbells isolate the muscle more because you have to control a more concentrated bit of weight instead of using both shoulders to balance one bar
Lee have Abs and in his poses you can see them. a fat person have abs too but no matter how much the tense you cannot see them defined like Lee`s
1st thing lee is fucking hugeee /second who works out in a fuckin polo?
the dude that keeps saying ‘this guy’s a savage’ annoys me
if i was lee i’ll beat the living shit out of that idiot who keeps callin him a beast and a savage. i dont know how can lee hayward get through his set when this idiot is talking. That old man on the background looks like he wants to grab a barbell but when he sees vincent workin out his hopes go away and just doenst proceed
@20pierre06 haha yeah steve-O
@andrewishanukaai his build is very bloated…2 much creatine. no def. way 2 much water in his muscles,sloppy shoulders, too much sodium…no striations…
@leemhayward body building and getting big is about putting on mass (even fat sometimes) whilst bulking and then loosing it all to reveal lean mass. your not even fat anyway, thanks for the vid.
@therexis33 lmfao that was too funny that idiot is wear a polo and cacky shorts i laughed so hard.
The guy seems to be using his back a lot
this guys a savage, this guys a beast, this guys a savage. which fucking one is he ?
i would appreciate if someone would tell me what to do if i have a dislocated shoulder..after a few months can i begin lifting heavy weights and workout as usual? thanks in advance
@andrewishanukaai what´s abdominam hypertrophy?? just wondering . . .
@GlidarnMadness
abdominal = abs/core/”6 pack”
hypertrophy = growth/enlargement
Lol @ the old guy at the back just staring at them
I bet if people met you in person, they’d be reluctant to call you fat. You could tear them in half with those arms!
do love how vince so desperately tries to get camera time. every vid featuring him has him just yapping on about some random shit. do one vince!
yo…mate…dude…bro…:P i beg you to tell me a good way to burn my fucking fat off…:P
@leemhayward I dont sweat the haters, be concern with those that appreicate your help.I like your advice, thank you.