6 Week Muscle Gaining Program
by Craig on Friday, May 21st, 2010 | 25 Comments
Discover How To Build Muscle The Right Way at www.VinceDelMonteWorkout.com Are you a natural bodybuilder and want a natural bodybuilding program to gain muscle mass fast without muscle building supplements? Here is a weight training routine, on video, for muscle growth. Discover The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body at http
cause i dont want to lose size im pretty skinny as it is lol
yo me 2……..his workouts are freakin effective tho….best program i ever bought…..have you tried that UDT
this is for bulking so im guessing its kg
pounds***
your a cunt
HaHa this song is a cover of the pirates of the caribean theme song
What is this nonsense, bodybuilding for dummies?!
@danthelambboy Of course! It’s “He’s a pirate” by tiesto (and others) remix
@ionos1988 hahah
@O0oSorousho0O i can’t believe they trashed such a decent film score
HOw do i use the perecnt for carbs and protien and fats
i split the calories i take into each meal from those groups?
Nice song btw haha
vince pwns
@ionos1988 bahahahaha
veryy good
@ionos1988 Hahaha fucking brilliant! I missed that the first time – cheers! Lol
whats the song called??
@ionos1988 you know why his face is like that at 1.33 the stupid fuck has got a pair of dumbells that are far to heavy for him at that point – if he had any brains he would lie back on the bench first and then have someone hand him the dumbells – fucking hell i wouldn`t like him to be my training instructor i`d be in hospital with injuries
@ionos1988 another thing i`ve noticed at 1.33 as he lies back he`s got to push the weights towards his shoulders with his knees – he`s a right retard i bet he got broken bones now
this guy has some serious safety issues especially at 3.45 swinging a huge weight above his head and then between his legs
@Ietterposter if you do it correctly and can handle the weight theres nothing to worry about.
@aarnsafag if you have done weight training you will know that it is so easy to get injured even if you think you are doing the exercise correctly – people who have been in the business for years have become injured all because they were using a weight that was far too heavy and they couldn`t handle it i just think that this guy should respect the weights a little bit more instead of tossing them around as though they were bits of paper
@aarnsafag you can see the strain in his face before he starts an exercise eg when he lies back on the bench with those heavy dumbells – he`s lucky he didn`t break his arms
@Ietterposter i agree i was just saying if you use a weight that you can handle it reduces the risk of injury and if he is going to be swinging overhead and between his legs it would be much safer to use a kettlebell instead of a plate.
you don’t make super set to gain muscle stupid !!!
whats the split here what exercises do i do on which days , thanks
dude!!! u need to watch out! take more care of yr bodyposition and fix yr back while doin’ squats!