Advanced Muscle Building Workout Program – Day 1 of Day 3
Discover How To Build Muscle Right Now at www.VinceDelMonteWorkout.com Old School Muscle Building Workout Program – Day 1 of Day 3 Here Are The 5WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle Right Now by visiting the link above. If you want to receive more muscle building tips, then make sure …
Always inspiring the people V. Keep it going bro!
running or pretty much any cardio (and eating right of course)
you should be hitting the weights asap.. doing weights burns heaps of calories. and also builds muscle, which gives the illusion of less fat..
also, having more muscle requires generally consuming more calories throughout the day, therefore making diet easier if you’re monitiring calorie intake.
intake of fats and carbohydrates go up and lower protein… raise calorie intake by double.. derp
1) reduce your caloric intake by 300-500 below your basal metabolic rate.
2) do minimum of 4 times a week 30 min cadio (the more, the better),
3) continue weight training because when you reduce caloric intake, you lose muscle, weight training can prevent this.
4) optionally take creatine; this also reduces the riskk of losing muscle while you consume less calories than you burn.
Thank you doctoralissa. More to come. Make sure to subscribe.
Thank you.
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Good circuits Vince. This keeps the training sessions quick and intense, which also helps burn fat.
Sean
vince i am a 14 year trying to get big and thick for high school football. It seems like no matter what i do i cant get and bigger or stronger right now i bench 205 and squat 255 and i wanna do more my goal is to bench 300 before 10 grade and squat close to 400 so i need some tips from you and i also dont have weight with me because they are expensive and cant make it to morning workouts because its at 5:30 in the morning so i really need your help. thank you
ok im 14 and i have a little belly fat and a little on my chest(nothing serious)……well i dont want it there.I eat home made food most of the time and i only eat chicken chests(dunno how the food is called but its made from chicken chests) well i got a lot of muscle for my age but i wanna get ripped…….i know it will probably melt down in a couple of years but i am impatient. Got any tips for me?
u tire very easily control your breathig a little bit better… and if you know so much about bodybuilding why is it that you are a so tiny?
well for one he is a “natural body builder” and he looks tiny is because he’s actually fairly tall
well the height explains why he would tire easily and why he doesnt look so big
@kellymaggrah: Come on do a video and show us what you got rather than criticising on silly things someone does.
Vince, keep ‘em coming mate, you are doing a great job posting these videos!
if ihave one year training…….am i a beginner???
please
i need an answer
It depends do you feel like a beginner?
Try P90X expecially(Plyometrics,Ab ripper, cardio) to lose the fat.
vince, normally they say 3 or 4 sets of flys per workout or whatever right? well would you still get the same workout/results if you did all 4 at different angles on the bench? or would you get better responce by doing 3or4 sets on each degree? or what
Nice video out there!!! I learned a lot of information. To see video about 7 minute muscle building just watch my videos.!
you are supposed to mix up your training to avoid hitting a plateu, wow you are a fucking joke
thumbs up anyone?
also you’re saying dont split the muscle groups, ive been splitting my muscle groups over each week for the last year, explain how ive bulked up and gained 8kg of muscle mass you dumbass
Its a bit funy that you are saying that one will get extreme muscle growth if following this program. Why havent you tried out the program yourself before making this video???
did u tell us what should vegetarian eat for such exercise ? pls
@VinceDelMonte bro the chin pull workout train at which muscle group? is it chest or shoulder?