Advanced Muscle Building Workout Program – Day 3 of Day 3
Discover How To Build Muscle Right Now at www.VinceDelMonteWorkout.com Old School Muscle Building Workout Program – Day 3 of Day 3 Here Are The 5WORST Things you Can Do If You Want To Build Muscle & Get A World Class Body 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle Right Now by visiting the link above. If you want to receive more muscle building tips, then make sure …
maybe one to improve pullups, how to be stronger…
to work the lower chest , do dumbell bench press and decline bench press.
can u make more plain bodyweight videos without lifting weights? thx
perhaps a back and leg workout? most people neglect those 2 areas
like 5 diffrent exersize/super sets gets ur chest ripped/most muscles tbh
Thats true but its more volume training for beginners so they get used to the stress, it will cause a lot of stress on there body. Also you are right train heavy with the big excersizes that stimulate most muscle growth ( deadlift, squat, bench press) and THEN isolation excersizes
improving pull ups is time consuming. Try progressive from a hanging body weight row, to pull up negatives, and finally into pull ups. IF you can already do proper pull ups and you want more, you shoudl do as many as you can, and have a step nearby to tack on some negatives immediately following.
this is a good advice, i already can do about 18 in a row… but wnat to improve, Thanks!
chest and triceps plz =)
back and lower back plz, i struggle to think of a good back workout routine
pull ups, lat pulldown, Rows, and back extension are the main ones you should work one. I’m an intermediate bodybuilder, neither beginner nor advanced, and that mostly what i’m doing for my back. Dumbells kick backs as well, etc
dont know if you already knew this or not, but check out the first video in the series
why are you out of breathe..
take a breath man
2:45 sounds like a whale gaspin 4 air but at least he ain’t yellin like sum fucksticks do just 4 attention
doing a great job vince
do u this workout just once a week[3 day workout?] and do u do this for 6 weeks or does it alter?
I thinks its like….
Monday – “Day 1″ workout
Tuesday – Abs and exercise like running
Wednesday – “Day 2″ workout
Thursday -Abs and running
Friday – This videos workout “Day 3″
Saturday – Abs and running
Sunday – nothing (Always have 1 day of complete rest in a 7 day cycle)
I would only do this workout for at most 8 weeks until you change to different workout
Are these workouts
Monday – Day 1
Tuesday -Rest
Wednesday-Day 2
Thursday rest etc
Or is it Monday- day 1
Tuesday – Day 2
Wednesday -Day 3
Monday-Day 1 etc?
he sounds like a train
I wonder why he posts these videos – he ain’t pushing anything.
It’s nice to have somethinge this good and free.
Hope he and Arnel keep it up in the New Year, good stuff.
you are amazing man..i m your fan …let me know if u ever come to london, ON ….peace
hes breathing is bad
man vince, you are making me feel outta breath!
catch a breath or quit smoking!
@VinceDelMonte we want a simple to follow nutrition guide
thanks