Best Way To Grow Muscle
by Craig on Wednesday, September 8th, 2010 | 21 Comments
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I have that exact same shirt, but mine’s a small lol.
he got this from p90x u suck man u suck
Really liked it tbh thanks for the tip dude i got this thing happening to me iv been working 3-4 months now and i didn’t see any difference in my muscles because i always did the same workout same amount of workout every day now i know why :p
Thank you, This will help me,
Thank god I am not the only one preaching a pen and note pad!
very very good advice!
I have never used this concept of tree killing..lol and i have been packing it on over the past 5 years…
his head is too small 4 his body
this is really good advice, i wasted a lot of time training without progressing not realizing that i had to progress every workout to gain muscle, i had no idea what i was doing and it’s such a simple concept.
you’ve got the point!
that guy is on steroids lol hahaha
so the whole idea is to do more than you usually do?
@thefarminkid8760 nope
@kriminal6 yep
@thefarminkid8760 then i must a taking steriods in my meats and fruits
@kriminal6 dude y i it such a big deal, are you on steroids???
The guy in the video gives good advice, but he needs to let people know when to increase your stress load. YOUR BODY WILL TELL YOU WHEN IT’S TIME TO INCREASE WEIGHTS WHEN IT BECOMES EASY TO DO YOUR NORMAL WOROUT ROUTINE. WHEN YOU FINISH FASTER, IT’S TIME TO INCREASE THE WEIGHTS.
oh wow thanks for the advice
@thefarminkid8760 you cant hold a conversation without thinking people are making a big deal out of things? i typed some words, big deal
@kriminal6 dude you are on steroids just admit it lol its ok hahaha
He didnt mention sleeping well at night, and eating 6-8 low fat high protein meals per day every 2 hours and all the other stuff you have to take. going to the gym and pumping weights isnt enough. its a lifestyle