Body building?
Hi guys !
I need tips to build my biceps, triceps and shoulders.please tell me how many repetitions and sets i need to do ? And also the diet please.
Thanks
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Here’s a good site for building your biceps that I have used.
http://www.bodybuildingforyou.com/training-fitness/big-biceps-exercises.htm
For triceps:
http://www.bodybuildingforyou.com/training-fitness/tricep-exercise-workout.htm
& for your shoulders.
http://www.24hourfitness.com/resources/fitness/articles/bolder_shoulder.html
As for dieting. Cut back on the carbs and eat lots of protein and fruits & veggies.