Body building!!!!!!!!!!!!!!!!!!!!!!!!?
So im thinking about going into bodybuilding whats a good way to start
-
Who am I?
Hi I'm Craig,I didnt used to be a skinny thing i was just out of shape and i wanted to tone up my body so i created this website (with a lot of help) to help other people in a similar position to me
It was hard for me i was going to the gym every night weight training trying to build muscle and get in shape but it seemed the more i did i wasn't seeing results. I even tried bodybuilding supplements to try and improve my muscle mass i asked the trainers at the gym and other guys there but they were bombarding me with information i started scouring the internet for something that would work for me.
Check This Great Book Out
Click Picture For More Info
push-ups, sit ups. walking/jogging/running/swimming, stretching for the first month or two. Increase the vegtables you eat to 50% of your diet if you want the lean muscular look.
Buy men’s health magazine, for further advice.