So im thinking about going into bodybuilding whats a good way to start
push-ups, sit ups. walking/jogging/running/swimming, stretching for the first month or two. Increase the vegtables you eat to 50% of your diet if you want the lean muscular look.
Buy men’s health magazine, for further advice.
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push-ups, sit ups. walking/jogging/running/swimming, stretching for the first month or two. Increase the vegtables you eat to 50% of your diet if you want the lean muscular look.
Buy men’s health magazine, for further advice.