Body Building Meal Example
by Craig on Friday, June 18th, 2010 | 25 Comments
www.BARTHELFITNESS.com This is a typical Meal of mine, im going to try and show the types of meals I eat to give people and Idea of my diet! I personally love eating like a bodybuilding, its the food I love because I know it does the body good!
@dayzedaway idiot
(“in my deep D-Boe voice”) try my style insted…I eat 5 sticks of butter everyday with a big bucket of deep fried chicken on the side in my boxed chevy!!! lol J/K
Bananas post workout? Fructose is no good, Dextrose is your best post workout source ever…. fructose checks your liver glycogen storage before your muscles
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@bearboy01 fructose is good, the banana has been show to be one of the most bioavailable source of carbs post workout, its just not as fast as dextrose….in fact its molecular structure is very similar to dextrose.C6 H12 O6,
and fructose is fine, its just depends on the molecular structure or the glycemic value of the nutrients…and most fruits are fine!
speaking to a nutrition consultant
friendly debate!
Om nom nom nom ;O
you look like shit. think anyone cares?
I thought your body could only use fructose to replenish liver glycogen, thereby rendering it pretty useless PWO for muscle glycogen replenishment. And as for the insulin spike surely dextrose is your best bet.
what about potatos n corn??
@bearboy01 You’ve been lied to all your life. A banana is fine and contains potassium which you need for anabolic growth.
@dayzedaway You can start off by spelling “regimen” because then your post would make grammatical sense.
@breenythelad nope
@davethedm given the fact that a pro bb told me that, and looking at some of your favourited videos I’ll be wholly ignoring that
@breenythelad It all converts to glucose. Dextrpse is good, but the insulin spike is what’s relevant.
@barthelfitness the potassium in the banana also helps for proper muscle contraction after youve just exhausted the muscle, ill eat the banana at about the last exercise for the fructose and the potassium
@barthelfitness LMFAOO
@barthelfitness idk if that completely the right thing to do but u tell me
@steveoo6 potassium does helps…..calcium is what sparks a contraction in the sliding filiment theory (how muscles contract)
but bananas are good, I now take a carb supplement tho
@breenythelad fructose is not only used for one thing, fructose is a sugar, it gets converted into glycogen which your body will determine what it is used for…..after a workout more time then not it will be used to replace glycogen stores and raise blood sugar levels/insulin
@barthelfitness lol yea i remember that in anatomy. yea theres nothin wrong with a damn banana i mean fuckin a. what supp u takin man?
Now thats a real ripped meal!!!
brown rice, chicken breast and green beans!!!
Nice!!! Thanks for the good example!!!
THAT LOOKS AMAZING
bananas are good period, shut the fuck up
@barthelfitness Hahaha, I just saw this guy’s comment and was getting ready to post something like this, but you already did! Kick ass comeback! I support this message! *thumbs up!*
@EricB042389
haha
Id rather use chicken breasts but thats just me. nice video though thanks.