bodybuilding exercise: home triceps workout
scoobysworkshop.com Video clip showing proper form for the french press exercise for triceps. This is a great exercise you can do at home with just an inexpensive barbell set. If you want big arms, remember that the triceps is actually a bigger muscle than the biceps so dont neglect it! As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either) fitness.scoobysworkshop.com Limitation of Liability Consult with your doctor before starting any exercise program …
wiggasfuhdays, your talking nonsense and now be quiet pease
Good advice scooby, I do these and it’s working, one best thing I’ve ever done taking up weight training! More older guys shoud be doing it.
wiggasfuhdays is correct
I disagree, you don’t have to worry as much about straining your joints if you don’t try to throw more weight than you can handle with poor form.
That’s NOT a french press. A french press involves the barbell being lowered behind the head. That’s a lying tricep extension, aka “skull crusher”.
Even after 23 years of bodybuilding, I’m still learning. You say that my form is “incorrect”, on what are you basing this? Are you a physical therapist or orthopedic surgeon? What is the scientific reason this is “incorrect”? I’ve been using this exercise for two decades with good results and no injuries, am I missing something?
IMHO “Muscle & Fitness” magazine rates only slightly above the National Enquirer in their scientific credentials and responsible journalism. Again, I am interested in learning here. Are there any scientific studies or research that documents that your way is “correct” and my way is “wrong”?
If this method of exercising triceps is “wrong”, I will remove this video immediately. Is there a physical therapist or orthopedic surgeon out there who can shed some light on this or provide some references? Personally I have been using this for two decades with good results and no injuries, am I missing something????
What do you mean by “wrong”. Do you mean that this method of doing the exercise is ineffective or do you mean that it is dangerous? If the former, I’m not too worried as I have 19″ arms and my triceps development is proportional to the rest of by physique. If it is the latter, it is possible I have just been lucky but I’ve been doing this for over two decades without injury. Please explain.
does the amount of time between sets matter???
jesus people, this is a good video. yeah, if you put 200 lbs on each side of the bar and do this excercise, you’ll probably fuck ur elbows. but with a normal weight for your strength, this lift is perfectly safe.
plus i like how people just say “that’s wrong” and don’t tell scoob what is wrong about it other than the name. shows how much they really know
nice. I have 17 inch arms and I’m seventeen. been lifting for a while. with the french press I always have trouble keeping my elbows from not shaking. maybe i go to heavy hehe. I think i got most of my mass from pushdowns though but you need a cable for that.
when the weight goes up all the pressure stays on ur joints hte key is to keep the pressure on the triceps the whole time.. =D
ur missing nothing. its a good exercise, fuck the haters. however, have u seen Arnold perform this? He states how the french press may be better b/c after the weight is pressed up, it’s on an angle, so there is constant tension on the muscle, it’s not resting while your elbow is in the locked position.
for a mass building routine, you should rest until you’re not huffing and puffing anymore, then you know there’s enough oxygen in your blood to do another set.
wow, very good instructions and perfect form.
I was looking for someone who could do it correctly on here. thank you very much.
I was looking for something to replace my overhead french curls, I am going heaveyer and dont want to risk injuring my shoulder area. again thanks ^^
hey scooby, i dont know if you have noticed this or not, but search bicep curls on wikipedia.. ur on it !
i think if u feel a risk of injury you should not increase weight.
this is a good vid but i found out very soon that its very hard to do- my elbows are running in all directions. only way i can do this is with a very close grip on the ez bar.
I do these sometimes but i call em skullcrushers
I tried this a couple of days ago instead of french curls & dips & it totally hit the spot! im still a bit sore, does this exercise target a different area of the triceps in comparison to say….. tricep dips?
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can you do the triceps like that with dumbells???? pm me bk a.s.a.p
hey scoob…is there a tricep workout I can do with dumbells?
Yes, its the same motion except you hold the dumbells like a hammer and push them up
thnx dude