Build Muscle?
I have a pretty good idea of what it takes to buid muscle. Eating, drinking lots of water, getting sleep that sort of thing. Im looking for a workout routine i can use at the gym to get results within a month or so. (im not goin to stop in a month i just wanted to build some more muscle in the next month (goin on vacation). Any tips thanks.
Hey Man,
Sounds like your on the right track you can check out my source for extra info but, in general putting on muscle isn;t rocket science eat a ton lift heavy weights with compound movements like deads, squats, bench press and your laughing.