Building Muscle Without Weights
Building Muscle Without Weights
Building Muscle Without Weights
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Home Page > Sports and Fitness > Muscle Building > Building Muscle Without Weights
Building Muscle Without Weights
Posted: Aug 08, 2010 |Comments: 0
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Building Muscle Without Weights
By: Brady Dylan
About the Author
Learn how I integrate the awesome Athlean-X training system into routines for both my physical therapy patients and my personal training clients:
(ArticlesBase SC #2991653)
Article Source: http://www.articlesbase.com/ – Building Muscle Without Weights
One of the keys to getting better at sports is building muscle mass. Getting stronger helps you run faster, jump higher, move quicker, and play tougher. Sometimes it can be difficult for athletes to know the best ways to build muscle mass quickly. Most people think it is necessary to lift weights in order to get stronger.
However, many times you may not have access to weights. Young people under the age of fourteen should not lift weights due to the risk of injury. For these reasons it is necessary to know the best ways of building muscle without weights. Here are two great ways to accomplish this.
Plyometrics for Building Muscle Without Weights
Plyometrics is the best way of building muscle without weights. Plyometrics is the technique of repeatedly performing short, quick bursts of muscle contraction. It is very easy to build muscle in this way. Jumping rope is a very common form of plyometrics. In fact, any kind of quick jumping exercise will build your muscle mass via the technique of plyometric isolation. Try hopping as quickly as you can back and forth over a milk carton or a chair. That is another of the most common plyometric exercises. Engaging in plyometrics will train the muscles to be as quick and efficient as possible.
Swimming for Building Muscle Without Weights
Swimming is another great way of building muscle without weights. The resistance of the water forces the muscles of the entire body to work hard and grow stronger. The key to making sure that swimming builds muscle is variety. Alternate long distance swims with sprint intervals. This variety will ensure that the muscles are constantly being stressed, forcing them to grow.
If you want to build muscle, give plyometrics or swimming a try. They are both great ways of increasing muscle mass quickly and efficiently. Just make sure to use variety in your training. That way you will ensure that you don’t get bored and keep your muscles growing as powerful as possible.
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Brady Dylan -
About the Author:
Learn how I integrate the awesome Athlean-X training system into routines for both my physical therapy patients and my personal training clients:
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Article Tags:
building muscle without weights, building muscle, muscle mass
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Learn how I integrate the awesome Athlean-X training system into routines for both my physical therapy patients and my personal training clients:
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