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	<title>buildmuscleeasy.com &#187; body building</title>
	<atom:link href="http://buildmuscleeasy.com/category/body-building/feed" rel="self" type="application/rss+xml" />
	<link>http://buildmuscleeasy.com</link>
	<description>how i found a great way to build my muscle</description>
	<lastBuildDate>Mon, 26 Sep 2011 18:25:58 +0000</lastBuildDate>
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		<title>Build Muscle Easy &#8211; Burn The Fat, Feed The Muscle</title>
		<link>http://buildmuscleeasy.com/build-muscle-easy-burn-the-fat-feed-the-muscle</link>
		<comments>http://buildmuscleeasy.com/build-muscle-easy-burn-the-fat-feed-the-muscle#comments</comments>
		<pubDate>Sun, 24 Oct 2010 20:05:36 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle easy]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building advice]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/?p=1382</guid>
		<description><![CDATA[I struggled with my weight since high school until i was about 30, I would get teased and bullied too. So i decided I wanted to Build Muscle and try to shed some fat. I started going to the gym, changed my diet etc but the pieces of the puzzle just didn&#8217;t click for me. [...]]]></description>
			<content:encoded><![CDATA[<p>I struggled with my weight since high school until i was about 30, I would get teased and bullied too. So i decided I wanted to <strong>Build Muscle</strong> and try to shed some fat.<br />
I started going to the gym, changed my diet etc but the pieces of the puzzle just didn&#8217;t click for me. This is when i had a stroke of luck, I got chatting to one of the guys at the gym and he told me that he used to have weight issues too ( please bear in mind that i was looking at a well built muscular individual) and i sniggered because i did not believe him. He pulled a picture out of his wallet and showed me what he used to look like before.<br />
Obviously i asked his secret and he hooked me up with a copy of <strong>Tom Venuto&#8217;s Book, <a href="http://buildmuscleeasy.com/recommends/burn-the-fat/">Burn The Fat, Feed The Muscle. </a></strong>This book was awesome packed full of fat burning, muscle building advice that actually worked for me. I just wanted everyone who is looking to build muscle easy know about the book and hook you up with a copy of your own.</p>
<p style="text-align: center;">Click The Picture Below To Get Your Copy</p>
<p style="text-align: center;"><a href="http://buildmuscleeasy.com/recommends/burn-the-fat/"><img class="aligncenter" title="BFFM_SuperLG" src="http://buildmuscleeasy.com/wp-content/uploads/2010/10/BFFM_SuperLG.jpg" alt="" width="140" height="175" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://buildmuscleeasy.com/build-muscle-easy-burn-the-fat-feed-the-muscle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What would be the best way to sell my body shop building with out going throug a realitor?</title>
		<link>http://buildmuscleeasy.com/what-would-be-the-best-way-to-sell-my-body-shop-building-with-out-going-throug-a-realitor</link>
		<comments>http://buildmuscleeasy.com/what-would-be-the-best-way-to-sell-my-body-shop-building-with-out-going-throug-a-realitor#comments</comments>
		<pubDate>Mon, 02 Aug 2010 20:34:25 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[body shop]]></category>
		<category><![CDATA[bussiness]]></category>
		<category><![CDATA[computer sites]]></category>
		<category><![CDATA[good computer]]></category>
		<category><![CDATA[rail road]]></category>
		<category><![CDATA[washer and dryer]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/what-would-be-the-best-way-to-sell-my-body-shop-building-with-out-going-throug-a-realitor</guid>
		<description><![CDATA[I own a body shop I now rent out (50X80 steel) in a very nice little central WI town (80,000.people) it&#8217;s on the hwy next a couple big bussiness like a cookie making factory, a washer and dryer building company and the towns industrial park, rail road next door, lots of potential, great investment. Thinking [...]]]></description>
			<content:encoded><![CDATA[<p>I own a body shop I now rent out (50X80 steel) in a very nice little central WI town (80,000.people) it&#8217;s on the hwy next a couple big bussiness like a cookie making factory, a washer and dryer building company and the towns industrial park, rail road next door, lots of potential, great investment. Thinking of selling on my own not sure how to go at it. What are some good computer sites to put it on, is that the best way?</p>
]]></content:encoded>
			<wfw:commentRss>http://buildmuscleeasy.com/what-would-be-the-best-way-to-sell-my-body-shop-building-with-out-going-throug-a-realitor/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Muscle Building and Fat Burning Leg and Arm Workout</title>
		<link>http://buildmuscleeasy.com/muscle-building-and-fat-burning-leg-and-arm-workout</link>
		<comments>http://buildmuscleeasy.com/muscle-building-and-fat-burning-leg-and-arm-workout#comments</comments>
		<pubDate>Mon, 02 Aug 2010 19:56:09 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle easy]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/?p=925</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="580" height="360" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/SzsVEKGFW1Y&amp;hl=en_GB&amp;fs=1?color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="580" height="360" src="http://www.youtube.com/v/SzsVEKGFW1Y&amp;hl=en_GB&amp;fs=1?color1=0x3a3a3a&amp;color2=0x999999&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
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			<wfw:commentRss>http://buildmuscleeasy.com/muscle-building-and-fat-burning-leg-and-arm-workout/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jay Cutler Maximum Mass-Building Meals</title>
		<link>http://buildmuscleeasy.com/jay-cutler-maximum-mass-building-meals</link>
		<comments>http://buildmuscleeasy.com/jay-cutler-maximum-mass-building-meals#comments</comments>
		<pubDate>Mon, 02 Aug 2010 19:13:01 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[Jay Cutler]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Muscletech]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[olympia]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/jay-cutler-maximum-mass-building-meals</guid>
		<description><![CDATA[2-time Mr. Olympia Jay Cutler relies on the importance of off-season nutrition to pack on as much muscle as possible. Here we show you exactly what one of the biggest men on the planet eats to fill out his XXXXL t-shirts with granite-hard muscle.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9sc-AruW8kg?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/9sc-AruW8kg?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>2-time Mr. Olympia Jay Cutler relies on the importance of off-season nutrition to pack on as much muscle as possible. Here we show you exactly what one of the biggest men on the planet eats to fill out his XXXXL t-shirts with granite-hard muscle.</p>
]]></content:encoded>
			<wfw:commentRss>http://buildmuscleeasy.com/jay-cutler-maximum-mass-building-meals/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Are protein supplements good for body building?</title>
		<link>http://buildmuscleeasy.com/are-protein-supplements-good-for-body-building</link>
		<comments>http://buildmuscleeasy.com/are-protein-supplements-good-for-body-building#comments</comments>
		<pubDate>Sun, 01 Aug 2010 23:15:55 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[protein supplements]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/are-protein-supplements-good-for-body-building</guid>
		<description><![CDATA[I&#8217;m currently weight training about 3-4 times a week. There are a lot of protein supplements/shakes in the gym and I was wondering if that&#8217;s good for muscle building. What are the positives/negatives?]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m currently weight training about 3-4 times a week. There are a lot of protein supplements/shakes in the gym and I was wondering if that&#8217;s good for muscle building. What are the positives/negatives?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arnold Schwarzenegger Bodybuilding Tips</title>
		<link>http://buildmuscleeasy.com/arnold-schwarzenegger-bodybuilding-tips</link>
		<comments>http://buildmuscleeasy.com/arnold-schwarzenegger-bodybuilding-tips#comments</comments>
		<pubDate>Sun, 01 Aug 2010 19:14:47 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding philosophies]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout regimen]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/arnold-schwarzenegger-bodybuilding-tips</guid>
		<description><![CDATA[Visit www.muscle-builders.com Arnold Schwarzenegger gives bodybuilding tips about philosophies, strength training, workout regimen, weight lifting.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HyhjTTig2Z0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/HyhjTTig2Z0?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Visit www.muscle-builders.com Arnold Schwarzenegger gives bodybuilding tips about philosophies, strength training, workout regimen, weight lifting.</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Please help me with these questions about body building?</title>
		<link>http://buildmuscleeasy.com/please-help-me-with-these-questions-about-body-building-2</link>
		<comments>http://buildmuscleeasy.com/please-help-me-with-these-questions-about-body-building-2#comments</comments>
		<pubDate>Sat, 31 Jul 2010 22:57:59 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/please-help-me-with-these-questions-about-body-building-2</guid>
		<description><![CDATA[This is my first serious try to register for a gym for body building after losing weight. Two questions: 1. I need to know that if I should go daily of every after day. 2. When will I start noticing the difference on my body? will it depend on the number of days I g [...]]]></description>
			<content:encoded><![CDATA[<p>This is my first serious try to register for a gym for body building after losing weight.</p>
<p>Two questions:</p>
<p>1. I need to know that if I should go daily of every after day. </p>
<p>2. When will I start noticing the difference on my body? will it depend on the number of days I g to gym every week?</p>
<p>Thanks!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Arnold Schwarzenegger &#8211; Early Years from GMV BODYBUILDING</title>
		<link>http://buildmuscleeasy.com/arnold-schwarzenegger-early-years-from-gmv-bodybuilding</link>
		<comments>http://buildmuscleeasy.com/arnold-schwarzenegger-early-years-from-gmv-bodybuilding#comments</comments>
		<pubDate>Sat, 31 Jul 2010 19:18:21 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[schwarzenegger]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/arnold-schwarzenegger-early-years-from-gmv-bodybuilding</guid>
		<description><![CDATA[BUY IT HERE: www.gmv.com.au Rare footage of the world&#8217;s most famous bodybuilder. For full details and to buy the DVD visit www.gmv.com.au. Copy and paste the link below into a browser and you will open our complete DVD catalog! (you need Adobe Acrobat Reader). www.gmv.com.au]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HsohASX_c-U?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/HsohASX_c-U?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>BUY IT HERE: www.gmv.com.au Rare footage of the world&#8217;s most famous bodybuilder. For full details and to buy the DVD visit www.gmv.com.au. Copy and paste the link below into a browser and you will open our complete DVD catalog! (you need Adobe Acrobat Reader). www.gmv.com.au</p>
]]></content:encoded>
			<wfw:commentRss>http://buildmuscleeasy.com/arnold-schwarzenegger-early-years-from-gmv-bodybuilding/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodybuilding Videos &#8211; Ronnie Coleman The Undiscovered Footage The Student</title>
		<link>http://buildmuscleeasy.com/bodybuilding-videos-ronnie-coleman-the-undiscovered-footage-the-student</link>
		<comments>http://buildmuscleeasy.com/bodybuilding-videos-ronnie-coleman-the-undiscovered-footage-the-student#comments</comments>
		<pubDate>Fri, 30 Jul 2010 21:36:23 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[cutler]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jay]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ronniecoleman]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/bodybuilding-videos-ronnie-coleman-the-undiscovered-footage-the-student</guid>
		<description><![CDATA[Ronnie Coleman, the Legend, is back with some Undiscovered Footage, brought to you by www.bodybuilding.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/K1Hh0etSCJM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/K1Hh0etSCJM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Ronnie Coleman, the Legend, is back with some Undiscovered Footage, brought to you by www.bodybuilding.com</p>
]]></content:encoded>
			<wfw:commentRss>http://buildmuscleeasy.com/bodybuilding-videos-ronnie-coleman-the-undiscovered-footage-the-student/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>body building?</title>
		<link>http://buildmuscleeasy.com/body-building-34</link>
		<comments>http://buildmuscleeasy.com/body-building-34#comments</comments>
		<pubDate>Fri, 30 Jul 2010 20:34:52 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[body building]]></category>
		<category><![CDATA[exercise push ups]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/body-building-34</guid>
		<description><![CDATA[i do lot of exercise push ups , pull ups, etc but my muscles have not been developed to my satisfacton. i dont go to gym. so do u think going gym will really help me?or push ups ,pull ups are sufficient? i am 19 years old. please help me out?]]></description>
			<content:encoded><![CDATA[<p>i do lot of exercise  push ups , pull ups, etc  but  my  muscles have not been developed to my satisfacton.<br />
i dont go to gym. so  do u think going gym will really help me?or push ups ,pull ups  are sufficient? i am 19 years old.<br />
please help me out?</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
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