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What is the best way to build muscle in your arms?

bodybuilder dwayne — Fri, 30 Jul 2010 01:22:55 +0000

in the question but also the fastest and easiest or hardest whatevers the best

why do people think building muscle mass is so easy…honestly?

bodybuilder dwayne — Thu, 29 Jul 2010 03:49:52 +0000

i see this on here all the time that people think that if they gained 2 pounds in a week and they worked out or lifted weights or whatever and they have like a 1k calorie diet
that they gained muscle mass 99% of the answers would be
"well you gained muscle mass!"

either that or people think that when they workout they dont want to do it to their full potential cuz they dont want to get "to big" so they stick to bull shit routines that do nothing nd they do that
when it takes years of dedication to get to a pretty decent size
and girls with getting bulky and gaining like 20 or 30 pounds of muscle in a month or a year
it aint going to happen get over yourself
anyways
why do people think its so "easy"
hell yeah
i hate when people do that err like
my legs are to big from walking 10 minutes a day how do i reduce my leg size
they grew 6 inches in a week!

Which is better for slimming and toning muscle, an elliptical or a treadmill?

bodybuilder dwayne — Wed, 28 Jul 2010 06:14:09 +0000

I seem to build muscle in my legs easy, but I’m looking to slim them down. Both an elliptical or a treadmill could be bought, but I’m not sure which one is better for toning legs. Help me?

How can my boyfriend build muscle?

bodybuilder dwayne — Tue, 27 Jul 2010 08:44:30 +0000

My 19 year old boyfriend of two years has always been a pretty slim guy. He’s 5′7" and weighs around 150lbs. He is by no means, not unhealthy-looking; it suits his body type just fine. But his problem is that he isn’t very muscular or strong. When he removes his shirt, he claims he looks like a 14 year old boy, meaning he has no pecs or abs. He isn’t the least bit chubby, so it should be fairly easy to gain muscle. However, he has no idea how to do it and doesn’t want to go to the gym because he’s embarrassed by how weak he is compared to other men. He would much rather work out at home. As a baby, he had muscle problems and needed steroid shots…could this be why he still can’t build muscle? Does he have a muscle problem? If he does, are there any SAFE vitamins that can help him build muscle? Are there any excersices that would help? ANY SUGGESTIONS? He really wishes he were stronger…he hates being so weak. Please help; I hate seeing him like this. Thanks

how quickly can i put on muscle before i go away?

bodybuilder dwayne — Mon, 26 Jul 2010 08:35:24 +0000

i go away in april and wanna get bigger before i go, is it easy to quickly build muscle?

what is the fastest easiest way to lose weight and build muscle???

bodybuilder dwayne — Sun, 25 Jul 2010 11:00:17 +0000

What First? Build Muscle or Lose Fat?

bodybuilder dwayne — Sat, 24 Jul 2010 10:59:00 +0000

I’m 12 years old, 5 ft 6 in, and I weigh 231 pounds. Yes I know its a lot, but this is why I’m so desperate! Please don’t make fun of me! Anyway, I’ve been trying to lose weight, and so far this week I lost about 2-3 pounds. I heard that’s the average weight loss per week. My step dad said he’s gonna help me tomorrow by lifting weights. I was confused because I didn’t want to gain weight by building muscle, but to just lose fat. He said the more muscle, the easier you can lose weight in the long run. I also heard that I could lose an extra 50 calories a day for every pound of muscle. Anyway, should I use whey to help build muscle, or just "turn my fat into muscle". I also heard that while building muscle, you lose weight. Is this true? If so, how much? Thank you everyone who helps me with my problem!

Does jump roping build muscle?

bodybuilder dwayne — Fri, 23 Jul 2010 13:23:44 +0000

10pts to whoever answers my questions.
1.Can jump roping prevent tricep and bicep atrophy?
2.Can jump roping build leg and calve muscle?if so how much?
3.Once jump roping gets easy,what are some things to do in order to make it more challenging?

what's the best, easier way to build muscle?

bodybuilder dwayne — Thu, 22 Jul 2010 11:00:58 +0000

i am 19 years old and i play soccer. i am 5′10" and weight 140 pounds. can someone tell me how to build muscle and gain weight at the same time. i tried going to the gym but after stopped after because i didn’t see results. i am pretty strong but can’t build muscle. i can lift the two 45-pounder disks when i went to the gym. help please…i’ve tried but till today haven’s gaiined a pound
i am 19 years old and i play soccer. i am 5′10" and weight 140 pounds. can someone tell me how to build muscle and gain weight at the same time. i tried going to the gym but stopped after a month because i didn’t see results. i am pretty strong but can’t build muscle. i can lift the two 45-pounder disks when i went to the gym. help please…i’ve tried but till today haven’s gaiined a pound
should i have the shake before or after lifting?

which is easier? building muscle or losing weight?

bodybuilder dwayne — Wed, 21 Jul 2010 10:59:13 +0000

Now i know that while losing weight you can build muscle, and same thing applies when building muscle sort of. Just curious cause i am about to start trying to lose weight, i am 208 and i should be atleast 190 (I’m 6′2 by the way) At the same time i want to tone up, but i don’t want that big bulky look where you have no definition. So, i thought i would lose the weight first and to tone after. Bah, i am sure i will hear do both at the same time which is probably what will happen, but i am still curious which is easier, building muscle or losing weight?