Chest Workout For Mass – 3 Exercises To include
If you are trying to decide upon a bodybuilding routine and not sure which particular chest exercises you should be doing to get more mass then allow me to help you. I am going to explain some of the best exercises for working your chest so you can then decide whether or not to include them in your bodybuilding schedule.
1. Three point push ups are excellent exercises for building mass, to begin you have to get into the standard push up stance. Making sure that your hands are positioned slightly wider than your shoulder width, while being in line with them. Keeping your arms straight. To make this three point position you need to put the ball of your foot onto the heel of your other foot. This is the starting position the next thing to do is lower yourself down until your chest is nearly touching the floor. It is important to keep your back flat whilst doing this. Hold the position for a second then push up back in to the starting position.
2. Another good exercise is a flat bench fly with your feet elevated. For this you will need a set of dumbbells. Now get in to a lying position on a flat bench. Now you need to hold your knees in the air keeping your thighs straight up and your feet straight out. Hold the dumbbells above your chest keeping the elbows bent slightly and keep your thumbs pointing towards themselves. Lower the weights down until the upper arm is parallel to the ground and level with the side of your head. Pause for a couple of seconds then raise the weights back in to the starting position.
3. Another good exercise when beginning work on your chest mass is the 45 degree prone dumbbell row. To perform this exercise you will have to use an incline bench which is set at a 45 degree angle. With your trusty dumbbells in hand you need to lay on the bench chest down as if you riding a bike. Position your arms so that they are hanging down. You need to position your hands so that your thumbs are pointing at each other. You now need to lift the weight by bringing your upper arms almost parallel to the ground while your forearms are pointing straight down. Hold it for a couple of seconds then lower the dumbbells back into the starting position.
