Creatine On Trial – How To Use Creatine Effectively (maybe)
by Craig on Monday, September 6th, 2010 | 2 Comments
www.adoniseffect.com Click the link above to discover how I built a killer body with this 1 weird trick Here’s John Barban and Vince Delmonte going over how to use creatine effectively…




good info.. I mix pure creatine in with my protein powder with just water.. Is this more effective or more or less beneficial ???… I did this on my own to kill two birds one stone.
Dear Reignunlimited, i do that to.
Works great!