Fat loss Lifestyle’s Darin Steen Proves Functional Kettlebell Exercises Can Build Muscle
Click here budurl.com To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at wwwFatlossLifestyle.com Most trainers do not believe that functional training like Kettlebell training has a place in a bodybuilding program. But when done properly it can really pack on the muscle and burn more fat off than any other form of weight lifting. The key is to do the techniques properly and only do a couple movements every work out. For more unique fat burning muscle building exercises and strategies make sure you sign up for my free blog at www.FatlossLifestyle.com My trademarked Fatloss Lifestyle Systems are the most time efficient; results oriented, safest work out in the world. Give us 3 hours of exercise per week and we will give you a new waistline, lifestyle, and LIFE!!
where can i buy kettle bells?
Love ya videos Darin! Just done a personal traing intensive course, and you were my inspiration to do it buddy. Keep up the good work man.
I think I saw a few at Wal-mart. Any athletic store should have them. I’ve done this exercise before. I did them a little different without using the hand to help get up. Good workout.
best visual description of this phenomenal exercise I’ve seen…thanks D!!
Specialty fitness stores have them, as do “big box” retailers like Walmart or Dick’s sporting goods
Can you just use a dumbbell instead if you dont have a kettle bell?
don’t see me doing this at the gym though but nice one for home
Shoulder is on FIRE!!!
there is a weird sound of echo in the audio i am not sure if its my audio or your camera audio i just want to let u know, very nice video
Tnx for posting …gr8 job
you look alot like that guy from “the happening” no joke
I have a quesion, i need some tips about an elliptical, how should you work on it, and stuff like that to help lose weight.
Thanks for Demonstrating Great Form Darin
Oh, he gets that a lot. Mark Wahlberg is the name you’re thinking of, BTW.
very nice
The name of the exercise funny though, Turkish get up. I am from Turkey and I get up from my bed like this every morning:)) Lol, Very good video my greetings.
Great instruction!
@ThePimpGeek You lose weight by consuming less calories than you burn. Exercise helps you burn calories, but isn’t the main way to lose weight. You have to eat less than you burn. Eating healthy is the best way to do this.
Maybe the first thing in an RKC course that they will teach you “LOCK YOUR ELBOW JOINT”.. just an advise..
Looks good other than the bent elbow