Hi i just wanted to let you all know about the way i built my muscle and which program i finally used to get the results i wanted. Like i said i had spoken to a lot of guys and searched through the internet when Mike at my gym told me about Vincent DelMonte’s no-nonsense muscle building program so i looked for it online and found it quite easily, it looked very popular so i went for it, i mean what did i have to lose there was even a 60 day money back guarantee.

I recieved all the information and a whole load of other bonus goodies almost straight away. Click here for more details what have you got to lose, only fat.

Now i have been following the program for six months i feel great and my wife says i look great i have a lot more fun with the kids i only wish i had found this program sooner because it has changed my life for the better, thats why i am letting as many people know about it as possible so you can change your life too, so thanks for looking at my website for building muscle.

Take care Dwayne

Hi i wanted to create this website (with a lot of help) to let you know how i finally managed to get in shape and build muscle easy, i was struggling with my weight and carrying a little bit too much flab i was also finding it hard to keep up with the kids so i thought it was about time to improve my fitness, get rid of my flab and build muscle.

It was hard for me i was going to the gym every night weight training trying to build muscle and get in shape but it seemed the more i did i wasn’t seeing results. I even tried bodybuilding supplements to try and improve my muscle mass i asked the trainers at the gym and other guys there but they were bombarding me with information i started scouring the internet for something that would work for me.

I dont have any weights at my house for my legs, and im not able to go to a gym , so how can i build muscle in my legs?

Okay. I need a list of exercises that work out the main muscles in your body. For example: Biceps, Triceps, Pecs, Abs, Quads, and Calves. It would be great if the exercises can push my body to the limit…
Also I am only a teenager, but I want big muscles very badly, as I am weak and well….depressed!

in the question but also the fastest and easiest or hardest whatevers the best

Gregg Valentino, the man with the exploding muscle, reviews his long journey in body building, his obsession with steroids and the epiphany that released him from its grasp.

www.bodyperformancetv.com Here’s how it’s possible to gain build muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails!

So im thinking about going into bodybuilding whats a good way to start

okay, i have small legs, so i am trying to build muscle. i know to use heavier weights and less reps every few days but i DO NOT want to burn the fat i have on my legs.

At the same time, i want to start running to burn my tummy fat. But as i said i dont want to lose leg fat.

HOW DO I DO THIS?

oh, dieting is an option. whatever will help.

NO STUPID ANSWERS PLEASE.

i see this on here all the time that people think that if they gained 2 pounds in a week and they worked out or lifted weights or whatever and they have like a 1k calorie diet
that they gained muscle mass 99% of the answers would be
"well you gained muscle mass!"

either that or people think that when they workout they dont want to do it to their full potential cuz they dont want to get "to big" so they stick to bull shit routines that do nothing nd they do that
when it takes years of dedication to get to a pretty decent size
and girls with getting bulky and gaining like 20 or 30 pounds of muscle in a month or a year
it aint going to happen get over yourself
anyways
why do people think its so "easy"
hell yeah
i hate when people do that err like
my legs are to big from walking 10 minutes a day how do i reduce my leg size
they grew 6 inches in a week!