Gain Lean Muscle Mass! Lose Weight Quickly (Brandon Carter)
by Craig on Sunday, July 25th, 2010 | 25 Comments
Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness…
reppin bounty killa in the music!
Ok girls, one more……..
i have been knocking out these workouts for a couple of weeks now while running in between days and i have already shed off 7 lbs. i got a half marathon i am training for in october. this is good shit bruh!
Lmao! This stuff definetly works. But this is way to advanced for the average person
yo you got an amazing physique homie! Okay im 18 im in good shape, strong, quie big but i want to lose fat at the mo im about 15% body fat and would like 2 drop to 10% quickly…..whats your diet like bro? appreciated
u wana lose fat just do cardio and dnt eat as much… thats it
u dnt want to go “on” a diet, cuse wen someone goes ON a diet he goes OFF a diet, try make this a permanent thingin ur life by just stopping fast food and fired foods and just eat moderately
its better if ueat 5-6 small meals a day then 3 bnig meals a day cus it would keep ur body in a state which it will burn fat
hey mate 1st nice wortkout plans 2nd nice music
3rd i Would like to ask , what’s your diet routine?
REply Back man TNks
dang id love to do this but i dont know how my shoulders would hold up. this looks pretty strainful to the shoulders.
@WamBamThankyouMam86 I do this at home, it’s fine
@blackeejackee yeh. i tried it a while ago. in fact, i found it harder to keep myself stable at first. all’s good though.
brother, what are the stuffs you eat the whole day? or even when you don’t workout…
Is it bad to eat whole grain wheat bread if you are trying to get ripped. I thought that eating carbohydrates are good for energy,
@supernatural824 looks pretty strainful on those flimsy looking chairs 2
this guy reinds me of brucie from GTA IV! (^_^)
YEAH BABY ITS ALL ABOUT THE BITCHES!!!
@andrewyouna thank for you spouting useless bodybuilding dogma which has no scientific backing to it.
@cal4president No, whole grain is a great source for complex carbohydrates; a great all-round source of energy which your body needs to build muscle. It is recommended to have at least 500 grams of carbohydrates and 45 grams of lean protein to build strong lean muscle.
If you can barely handle these, how can I manage to do this?!
@shatroghistro he was probably workin out before this and got tired
Ugh, why does he talk like that?
I’ve been working out for 3 1/2 months. I am 6’5”, 215 lbs. My goal has been to lose 10 to 15lbs of fat. I’ve read that to maintain my body weight, as is, I need to eat around 3,100 calories daily. I’ve lowered my calorie intake to 2,600 daily (5 to 6 meals a day consisting of carbs, protein, fat), do HIIT cardio 3 times a week, and weight train 3 days a week. I drink lots of water.
After 3 1/2 months, I’ve seen no fat loss and very slight muscle gain. What could I be doing wrong?
aight
my mans wench
do you need to consume more protein to be like that?
what are the stackable boxes he uses called
yea it helps a ton