Build Muscle Easy

25 Responses to “Gain Muscle Fast / Bicep Workout Exercises”

1. farrant4246 says:

   December 26, 2010 at 1:59 pm

   If your new forget the Isolation , Get strong first at your Push and Pulls then Start intoducing a bit of isolation stuff to your programme. Your Programme should never be based around Isolation etc . Try starting off with Bodyweight Chins 1st ,Soon as you master them The,n You should be lifting heavy enough with Bicep curls to actually make some gains , But again Isolation should be done to complement your workout not the main bulk of a workout maybe at the end etc .
2. shadowvowed187 says:

   January 2, 2011 at 11:51 pm

   How much wieght is he curling at the first part? about 65? =/. I’m 15 and I could do that exercise with about 40 LB’s .
3. shadowvowed187 says:

   January 2, 2011 at 11:54 pm

   @novalefe Yea haha that’s what I was thinking. But it mostly works out forearn
4. Ray2311us says:

   January 5, 2011 at 2:34 am

   Lol I’m 15 and I can do 80 lbs.
5. TheGrudgingGosling says:

   January 5, 2011 at 4:04 am

   @shadowvowed187 why the hell is everyone tryin to con on this guy damn yea so what he has low weight on the bar…ever heard of a warm up???
6. pigvonrow1215 says:

   January 5, 2011 at 4:18 am

   Actually if any one has done 21′s successfully you don’t need a lot of weight to get a good burn from it. In fact lower weight is probably better for 21′s so you van keep better form. Same with bicep curls anybody who knows how to gain muscle knows it isn’t about how much weight you use but how well you handle the used weight.
7. KingRA23 says:

   January 5, 2011 at 11:26 pm

   To the dummies complaining about how much weight he’s lifting. If you know anything about working out weight is not the matter.
8. Doplarmusic says:

   January 6, 2011 at 4:40 pm

   great form
9. Doplarmusic says:

   January 6, 2011 at 4:41 pm

   what u guys don’t realize is that high reps and slow negatives are what builds muscle by making deeper tears in the cells not doing heavy ass weight for 4 or 5 reps…its a myth that heavy weight less reps builds muscle..85% of the biggest and most cut guyz int he gym i know never go less than 8 reps ever
10. o0ENOK0o says:

    January 6, 2011 at 9:20 pm

    @MiKill93 Did George Bush have 0 % body fat, he didnt look that ripped LOL…
11. shadowvowed187 says:

    January 7, 2011 at 1:54 am

    @TheGrudgingGosling Hey, I only use Light to medium weight, I’m not hating on him I was just curious is all.
12. steroidsR4losers says:

    January 7, 2011 at 2:00 am

    @shadowvowed187

    Stay natural buddy!
13. StevePak2010 says:

    January 7, 2011 at 10:25 am

    he can get a ten back
14. StevePak2010 says:

    January 7, 2011 at 10:26 am

    he can get a ten pack
15. kodis17 says:

    January 10, 2011 at 3:41 am

    @MiKill93 GUIDOS
16. GeorgeXx09 says:

    January 14, 2011 at 6:19 am

    great superset man, if 21′s made me burn want to see how it is when i do it in a superset
17. dsm4life12 says:

    January 14, 2011 at 5:18 pm

    He don’t want the ress or he don’t want the rest ?
18. remoteworld says:

    January 16, 2011 at 10:02 am

    dont swing yo elbows up like dat, dats cheap!
19. Legolas1022 says:

    January 17, 2011 at 11:13 pm

    thats impossible to have 0% body fat. and extremely unhealthy, anything under 4% i say is unhealthy, “my opinion” though.
20. ES7upyours says:

    January 19, 2011 at 2:03 am

    @Ray2311us congratulations
21. tiptoppunter says:

    January 27, 2011 at 6:42 pm

    hi mate, have you got any good forearm workouts? would be much appreciated.
22. Foroctos says:

    February 2, 2011 at 12:22 am

    how many hours per day do you workout, and how many times a week do you workout
23. PaulyH45 says:

    February 2, 2011 at 2:54 am

    @tiptoppunter whack off thats a goood forarm workout
24. Archieloverful says:

    February 3, 2011 at 6:31 am

    Thanks man– i am doing all three just as you described….
25. JDeMuse says:

    February 4, 2011 at 11:43 pm

    @Doplarmusic whats a negative?