Gain Muscle Lose Fat
by Craig on Thursday, July 29th, 2010 | 25 Comments
www.bodyperformancetv.com Here’s how it’s possible to gain build muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails!
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and then nothing else for a daily average of 2000 calories. Person B eats 5 meals per day at exactly 400 caloires per meal for the same daily average intake. My thinking is that they should both end up weighing the same, but Person A should end up with more fat because of an excessive intake.
and then nothing else for a daily average of 2000 calories. Person B eats 5 meals per day at exactly 400 caloires per meal for the same daily average intake. My thinking is that they should both end up weighing the same, but Person A should end up with more fat because of an excessive intake.
Following this (during the long period before the second meal) some fat is lost but also muscle whilst person B accumulates less fat and is regularly feeding muscles and ongoing bodily needs. Is this theory bolony or am I on the right lines?lol
wait i dont get it.. so you cant gain muscle and lose fat or you can ?
how?
@nashisbeast1 You can!
@bodyperformancetv how!?
Sooo you eat 1500 calories and then you go to the gym or something and burn off 2000 calories a day? That seems kinda hard. When I do cardio either running on the tredmill or using the eliptical I burn about 500 calories per hour. How can I speed it up so I can burn 2000 calories for my workout?
how would i be able to lose chest fat and all over fat plus gain muscle mass rather fast im up for most thing i got weights in my room and i got to the gym
so if i find myself still running without getting tired even though i didn’t eat much food i’m actually burning fat????
i agree but at the same time i do not agree. although it is true with the metaphor the car fuel, the body still needs a certain amount of energy type to run proficiently through out the day. watching the vid gave me the impression that one could lose more fat and gain muscle by simply creating muscle deficit.
What about the negative effect of ketosis buildup, when your body lacks enough carb breakdown and turns to protein and converts it into fat.
Hey steve, I know you always say that intense muscular contraction builds muscle but what if i do push ups and pull ups for my workouts? will they help me build mass?
@D4rkLee It will help in the beginning definitely. But eventually you’ll have to add more resistance. Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve
@BodyPerformanceTV Alright thanks a lot steve. You have no idea how helpful your videos have been and how many questions it has answered for me. I have one problem which i have been stuck on. I am at 14% body fat and i want to decrease to around 8 to 9% for abs and i have been doing 20 min of cardio everyday, also workout 6 times a week with heavy weights but my body fat has not decreased. Should i decrease my calorie intake by 500 each day?
@D4rkLee I answered your question on my 4-26-10 BlogTalkRadio show. Go to BlogTalkRadio and search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once it uploads. Tell a friend!
~Steve
@BodyPerformanceTV Thanks a lot. Been a great help.
Once again he knows nothing!! Its called recomp and while its not a myth its almost impossible to gain muscle and lose fat at the same time. When calories and carbs drop you cant do as much weight and you start to shape the muscle not build. You cant possibly put as much muscle as you want went you are low on calories just like you cant lose fat when eating a ton to put miscle on. Thats why thier are mass products and lean products. YOU CANT DO BOTH!!!!
if I run a calorie deficit won’t I burn muscle as well as fat?
@XIPM3 NO! You only lose muscle if your calorie deficit is too large for too many days continuously. Keep it to about 400-500 per day…and you’ll be fine. You should be losing weight at about 1 lb. per week. Also, if in the process of the diet you do lose a bit of muscle, you will be regaining it and rebuilding it as you lift weights over time. So just go slow and you’ll lose your fat.
@D4rkLee If u think ur over-training, try working out 5 times a week, but instead, do cardio for 30 mins, or a lil more. Your body starts burning fat after at least 20-25 mins of cardio, so that’s when u’ll really be losing fat. Good luck.
@nashisbeast1 U can, but u need to workout and for a certain amount of time too. Your body will burn fat after 20-25 mins of exercise, so if ur running, try running for at least 30 mins.
@XIPM3 you won’t lose muscle, not as long as u get enough protein THROUGHOUT the day, and that means u also need carbohydrates so ur body can use the protein well.
show a video of how to gain weight, and slow your metabolism, i hate my fast metabolism!
how many grams of protein and carbs do i need a day?
i am 5’7 195 17 years old…..
@The52warriors I’ve answered that numerous times on my BlogTalkRadio (.) com show. You can either listen there or on iTunes just search Steve Turano. The most recent BlogTalkRadio shows can also be heard on my website home page (at the bottom) once it uploads. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio which I also upload to iTunes. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ ~Steve
@smeatonx no way man you dont want to slow your metabolism down you would be at risk of getting fat.