How can I build muscle if I work as a package handler 4 hours stright?

by Craig on Wednesday, April 14th, 2010 | 2 Comments

Do you think it’s going to be impossible for me to build muscle if i lift heavy things everyday non stop for 4 hours. Don’t muscles need rest to grow? Cause I work like this everyday. Please answer

thanks

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Posted in bodybuilding

2 Responses to “How can I build muscle if I work as a package handler 4 hours stright?”

gregoria says:

April 14, 2010 at 12:00 am

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Hope this help,
crazytlccool says:

April 14, 2010 at 12:00 am

You will build some muscle, but not as healthfully as if you were to rest. My best advice is to stretch your arms before and after working, and take frequent baths to let your muscles relax. Over time your muscles will build and get stronger for your work, just take care of them. I’m sure you also know to keep up on your protein and vitamins.

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How can I build muscle if I work as a package handler 4 hours stright?

2 Responses to “How can I build muscle if I work as a package handler 4 hours stright?”

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