How can I build muscle w out any tools or equipment?
by Craig on Wednesday, July 28th, 2010 | 6 Comments
Ppl call mee skinny and weak so I wanna change dat. My family dnt have lots of money so we cnt by notin. How can I build muscle using only my body and NO equipment or tools?
crunches/situps/pushups/squats/toning excersizes
Go work on a farm. You’ll see.
the simple answer for this question would be: Push-Ups, Sit-Ups, Pull-Ups, ect. but, i would say you should just play alllloooot of sports like me (i play 6 a yr.)
try it with heavy things around the house it will work
Get a gym membership, you can find some gyms for only 10 dollars a month.
If you dont think your family can afford that, maybe you should wonder how they are paying for your internet.
If you want results bodyweight exercises alone will not be enough.
Do all body weight exercises as boi23 suggested, push-ups, chin-ups (both close grip and wide grip), dips and crunches. To challenge yourself further you can even hang something heavy from your legs when you do your chin-ups and dips. This will add extra resistance, which is necessary to build more muscle over time.