okay, i have small legs, so i am trying to build muscle. i know to use heavier weights and less reps every few days but i DO NOT want to burn the fat i have on my legs.
At the same time, i want to start running to burn my tummy fat. But as i said i dont want to lose leg fat.
HOW DO I DO THIS?
oh, dieting is an option. whatever will help.
NO STUPID ANSWERS PLEASE.
Hi I'm Craig,
I didnt used to be a skinny thing i was just out of shape and i wanted to tone up my body so i created this website (with a lot of help) to help other people in a similar position to me
It was hard for me i was going to the gym every night weight training trying to build muscle and get in shape but it seemed the more i did i wasn't seeing results. I even tried bodybuilding supplements to try and improve my muscle mass i asked the trainers at the gym and other guys there but they were bombarding me with information i started scouring the internet for something that would work for me.
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You dont really have a choice in the matter as to where you want to burn fat…I hope you can realize this important fact.
To increase leg size, you should lift weights and eat more calories than you burn in a day (this is called your "basal metabolic rate").
However, to lose fat (from ur tummy), you’ll need to do cardio vascular activities. You’ll be losing the weight by cutting down on the calories your body intakes per day (cardio creates a calorie deficit).
Your trouble here is that you cant really do both. I recommend just working on bulking up your legs first (eating more calories) and doing ab exercises along with leg workouts. Hopefully this will even help you cut ur body fat percentage down.