Comments on: How do I build muscle in my legs but burn fat in my stomach at the same time? http://buildmuscleeasy.com/how-do-i-build-muscle-in-my-legs-but-burn-fat-in-my-stomach-at-the-same-time how i found a great way to build my muscle Mon, 26 Sep 2011 23:06:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: DMoney http://buildmuscleeasy.com/how-do-i-build-muscle-in-my-legs-but-burn-fat-in-my-stomach-at-the-same-time/comment-page-1#comment-6397 DMoney Thu, 29 Jul 2010 09:35:13 +0000 http://buildmuscleeasy.com/how-do-i-build-muscle-in-my-legs-but-burn-fat-in-my-stomach-at-the-same-time#comment-6397 You dont really have a choice in the matter as to where you want to burn fat...I hope you can realize this important fact. To increase leg size, you should lift weights and eat more calories than you burn in a day (this is called your "basal metabolic rate"). However, to lose fat (from ur tummy), you'll need to do cardio vascular activities. You'll be losing the weight by cutting down on the calories your body intakes per day (cardio creates a calorie deficit). Your trouble here is that you cant really do both. I recommend just working on bulking up your legs first (eating more calories) and doing ab exercises along with leg workouts. Hopefully this will even help you cut ur body fat percentage down. You dont really have a choice in the matter as to where you want to burn fat…I hope you can realize this important fact.

To increase leg size, you should lift weights and eat more calories than you burn in a day (this is called your "basal metabolic rate").

However, to lose fat (from ur tummy), you’ll need to do cardio vascular activities. You’ll be losing the weight by cutting down on the calories your body intakes per day (cardio creates a calorie deficit).

Your trouble here is that you cant really do both. I recommend just working on bulking up your legs first (eating more calories) and doing ab exercises along with leg workouts. Hopefully this will even help you cut ur body fat percentage down.

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