How do I build muscle in my legs if I dont have any weights?
by Craig on Friday, July 30th, 2010 | 5 Comments
I dont have any weights at my house for my legs, and im not able to go to a gym , so how can i build muscle in my legs?
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Doing lunges and squats with just your body weight for starters will do a pretty good job, actually. Then you can get a couple 1-gallon water or milk jugs and fill those with water/sand and use them as weights. That will keep you going for quite a while longer. If you have a broomstick or rod you can hang multiple jugs on it and put it over your shoulders like a barbell and go forever.
Running, jogging, squats, lunges, kickboxing.
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Get 2 duffle bags and fill them with sand or dirt or rocks hold one duffle bag in each hand and squat they do work i have done it before.
Squats-just do squats as if you had weights but move slower go lower come up slower and do more start with about 20 and adjust bast on your physical state
lunges- start with your feet together and lungs forward with one leg and then return with to standing position. aditionaly do lunges backwords
wall sits- pick a pretty wall and lean against it with your back as if you were in a chair start with 3 2-3 minute reps progress to longer times and more reps.
if you are aiming to show off your calfs or just want them strong and ripped as hell a jump rope can do wonders. it will rip the fat of, strengthen your endurance and build your legs like no other, if you go this path find a place such as a lwan to take most of the impact cause by the jumping
conventional metods will do like running try adding a twist though run up a hill
once you find tat nice hill try walking up it backwords it will work your calfs
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