Build Muscle Easy

9 Responses to “How do you build muscle fast and easy?”

1. Reboot says:

   March 17, 2010 at 11:01 pm

   Eating lean protein…..

   Drinking plenty of water…

   Getting at least 8 hours sleep per night…..

   Never doubling up on sets, that will only stagnate your overall muscle development.

   Good luck!
2. muhammad hidhir khawory says:

   March 17, 2010 at 11:01 pm

   Gym!
3. sousapaloosa says:

   March 17, 2010 at 11:01 pm

   other than the gym and exercise…idk.

   let me know if you find any good ideas…hehe.
4. PacMakaveli says:

   March 17, 2010 at 11:01 pm

   there is no "fast" and "easy" in muscle building.
5. K.v. says:

   March 17, 2010 at 11:01 pm

   the fastest and easiest? I would say steroids…

   But seriously, go to your local gym or go online and search for fitness programs you can join in your local area.
6. A lonely guy says:

   March 17, 2010 at 11:01 pm

   Steroids?
7. Daniel L says:

   March 17, 2010 at 11:01 pm

   there’s no easy or super fast way to build muscle, trust me. unless of course you’re willing to take steroids. no pain no gain bud, just hit that gym, all depends how bad you want it. eat well before and after you lift
8. Matt P says:

   March 17, 2010 at 11:01 pm

   First of all, get enough protien in your diet. Protien builds hair, skin, muscle, ect. Second, just go work out, have an even workout. Workout every other day because it takes usually one day for muscle to repair and heal it self after you rip it (thats where they get the term "get ripped"). Good luck.
9. Mitch P says:

   March 17, 2010 at 11:01 pm

   i don’t know but if you find out tell me

   haha