How To Build Muscle
by Craig on Saturday, April 10th, 2010 | 25 Comments
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sean whats ur arm size?
No worries bro, keep working out just do it with a little common sense so you wont use some weights that could actually be too heavy.
And to the vid; Very true.
yeah i know they are huge!
totally agree. what better way to naturally raise your test levels than by training your legs. obviously training the largest muscle (legs) will yield better results for the body as a whole.
trunk tree thighs, however way you build/shape them, FTW
yea am bit stronger so am using weight a bit heavier but i think their alright and not to push myself
hey sean you losed a huge ammout of muscle, what the heck happend???? you were MUCH bigger in the TTAMB promo video!!
I hate legs days, hurts as hell and you cant walk next day, but hey its paying off, so listen to this guy sean he knows his stuff
Awesome Sean!
dude please make some more video
this is good balance talk. i feel
to see the muscle builder with muscular upper body with tiny legs
man..can you post a video with a daily program please..?that wwill help a lot..thanks!
How do you become a fitness trainer???
these videos help so much, thanks a lot.
I have used your tips for the past 3 months and i have put 35 pounds of muscle.
I never knew that O_O
Great tip Sean, i’m using this for 3 months, it works like a miracle cure ! Thanks dude !
true facter
This guy speaks the truth. I think everybody should watch all of Seans videos.. straight to the point and no BS!
he’s right!!!
hey sean do u think fitness plateaus are myth or truth
This guy is the best! All the other clowns talk shit and try to sell you a book or a dvd!!!!!
listen to this people, every single word is true
dead on.
@dinoiscoolio1 Are you serious. I could be 189 pounds 6’0 of solid muscle for my senior year of wrestling. I am 208.5 and I need to lose around 20 pounds, and gain around 15 pounds of muscle by the time wrestling season comes. I am so going to sub.
thanks for sharing your opinion on this guys workout. If you can gain 35 pounds of muslce in 3 months I can lose fat and gain 15 pounds of muscle by august.
along with jason ferrugia, he is also one of the honest you can find
funny how people think were idiots when we tell them facts