How To Build Muscle and Get a Hard Body
by Craig on Thursday, June 17th, 2010 | 25 Comments
Follow these get-ripped-quick tips for muscles in a few months.
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Click For Your Bodybuilding Routine -
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Well, I know how to get ONE of my muscles hard.
lol
lol
haha finally a good video from howcast
LOLOLOLOL
i was at my doctors the other day and they said i have high omega 3 levels and i dont eat lots of fish
hahhaa cute asian kid LOL
step 1. Don’t be lazy
what if u sleep like 12 hrs a day..
A hard body….oh my gosh my fantasy was ruined when i saw the little boy.
drink plenty of WADER lawl
HOW COULD HE EXCHANGE A BURGER FOR A SALAD?! Dammit!!!
THATS THE ASIAN WAY!! ^_^
That kid was actually pretty funny.
I have that clock!
if you do the exercises like the kid you will ahve your joints and ligaments fucked up in no time! yay!
ahah McDonalds salad instead of big mac? well the salad has more fat and calories than the big mac =.=
@saladdinosaur I HOPE THE WATER DOESN’T HAVE FLUORIDE POISON IN IT
thats a kickass bed for a kid…
exchanging salad for a burger? How noble…
OMG Asians are actually in a video!
@frenchmakeup when you want to look nice you do!
Made in China
@afg96 lol
@yt2catv ummm dude i wrk there. no it dosent. especially not w/o dressing