How To Get Six Pack Abs with Jean-Jacques Barrett & Vince DelMonte
by Craig on Tuesday, August 3rd, 2010 | 25 Comments
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@billysue2 your right
a no carb or sugar(glucose/glycogen depleted) diet is impossible(from a biological standpoint) because nearly half of protein and around 10% of fat does convert to sugar w/o the presence of excess carbohydrate via gluconeogenesis. but i agree, i should have been more clear as to not cause confusion…thanks
Jar Jar Binks?
Jacques really looks ripped!
ripped
@billysue2 its fukin fitness you fag. when someone looks good, that doesnt really mean that they are obsessed with the way they look.
@wesleysmd1990 if you shave body hair,apply fake tan and spend hours a day in the gym when you dont even do a sport ,its being obsessed with appearance not to mention massively gay.How do they not feel like complete faggots doing this.
Vince has an aweosme body
@billysue2 working out, keeping fit and healthy, looking good and being an inspiration to those who are not happy with the way they look is massively gay? you are a joke. obesity is an epidemic which sees thousands of people reach that state of ‘obesity’ each year, and a rapid increase of children are becoming obese. it is people like these two who are promoting a healthy lifestyle and showing the benefits of a healthy lifestyle. if u cant see this then there is something terribly wrong with you
such a homo erotic..
Great video, great work guys. Anyone who is calling them gay is an idiot. Jealous fat, ugly losers.
Damn….hommie on the right has some sick abs!!!haha
imagine they r wearin nothn in the bottom lololol
this bodies are great, i like more this bodies than bodies like ronnie coleman or something like that cuz this bodies make you look sexy… no creepy, i hope to have a body like vince or jean-jacques some day
@wesleysmd1990 And it’s better than being a massively queer fat ass I’d have to say. Keep telling it like it is bro.
hi vince im 16 weight 130 pounds and i want a six pack i just want to know how much simple carbs is needed in post workout shake to make a insulin spike and how exactly do i do this
@TexasAssKicking it made me laugh for real
Cool guy, definitely good advice
its an 8-pack
That black dood looks like is muscles arent real because there so shocking…D:
Holy shit, Jean-Jacques has some crazy abs.
JJ has completely perfect body, hot!
Hey. You listening to me? Go for the stomach. And stay away from his right leg. KUIMITE KUMITE!!
I’m a doctor and I still come home and workout. If you want it there should not be any excuses.
These chaps have learnt to ‘close the gap between knowing and doing’….the results show.
Well what theyre sayin is tru about the mornings cuz think of it this way calories are just energy right and if you leave it it turns to fat what most people do is burn almost 3/4 the calories they intake but if you dont eat before you workout you burn the excess calories hence, burn fat but this doesnt mean dont eat just excersise before you eat and eat small portions then do small excersises to burn that
So basically
Walk in the morning
Eat breakfeast (Healthy obv.)
Excersise (caridio or ab b