Muscle Building….?
hello, i started this training programme a few weeks ago. my aim is to try and build muscle. especially upper body. i basicly need to know how long it will take for me to notice a difference and if the programme will actually help me.
AND YES I AM GETTING ENOUGH PROTEIN. 150 GRAMS A DAY!
this is the programme. all of the excersizes are at the heaviest weight possible.
MONDAY- bench press, close grip bench press, lat pull down, press ups, oblique crunches
TUESDAY- calf raises, leg extensions, hamstring curl, tricep pull down, standing barbell curls, crunches, leg raises
WEDNESDAY- cardio,
THURSDAY- bench press, close grip bench press, lat pull down, press ups, oblique crunches
FRIDAY- calf raises, leg extensions, hamstring curl, tricep pull down, standing barbell curls, crunches, leg raises
SATURDAY- cardio,
SUNDAY- rest
CALF RAISES- REPS=20 SETS=4
BENCH PRESS- REPS=8 SETS=4
CLOSE GRIP BENCH PRESS- REPS=8 SETS=4
CRUNCHES- REPS=80 SETS=4
LAT PULL DOWN- REPS=8 SETS=4
PRESS UPS- REPS=20 SETS=5
LEG EXTENSIONS- REPS=10 SETS=4
HAMSTRING CURL- REPS=10 SETS=4
TRICEP PULL DOWN- REPS=8 SETS=4
STANDING BARBELL CURLS- REPS=8 SETS=4
OBLIQUE CRUNCHES- REPS=40 SETS=4
LEG RAISES- REPS=30 SETS=4
will it work and how long will it take to notice a difference in my body shape…
Thanks In Advance 
looks nice. you cant expect results over night. Give it 1 month, bump your protein intake by about 50 more grams.
If your trying to gain muscle or burn fat it will make a big difference in results. Try to keep your calorie intake around 2400 aday if your looking for size. around 2000 if your losing weight.