Muscle Building In A Rush – week 2 (Workout Program For Building Muscle)
Who Else Wants My Muscle Building Workout Program? Visit www.VinceDelMonteWorkout.com “Muscle Building In A Rush” Week 2 1a Incline Chest Press (4 reps) 1b: Back Squat (4 reps) 1c: One Arm Row (4 reps) Perform 4 reps for each set (1a, 1b, 1c) without taking a break in between sets. Repeat for a total of 8 rounds. Grab your muscle building workout program now at www.VinceDelMonteWorkout.com NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle mass! * Command more respect! * Make everyone’s head turn when you enter a room! * No more wasting time, and energy on trial and error. * No more making mistakes in the gym. * And no more surfing the Internet for the “latest and greatest” routine. Your Muscle Building Workout Program is waiting for you at http
Nice Vince! Now, you can also do this with a 4:1 tempo to get a different workout all together, or do it on the last set.
Super sets do take time off your workouts so use them wisely.
Sean
GAY
Very Gay
jealous?;)
lol vince.. i like how u fixed up the idea of ‘get ur shirt popping up to get those buttons popping out.. i also like how how u say ‘up!’ these exercises look GREAT!!
Why don’t you show us how YOU train?
Please post a comment and let me know what you think.
awesome video vince….butyou said gain 5 lbs of muscle hows that possible to do in 5 weeks or so??
The workout was great thanks a lot and it’s perfect because I don’t like wasting too much time to build some muslce, thanks guys
Vince is getting chuby uh oh
vince i really enjoy your workouts. how many days a week do u recommend this workout.
what a twit
Yep, these guys are class A fudge packers
i wanna see them make out
vince i dont have a pullup bar nailed to my wall how can i train my back and lats?? any tips??
nice gym
what should i look forward to as far as hoes i can get when i get in shape like this
its all hype man . all steriods. it takes 3 years to build a good physique. not one month or 2 weeks.
Is this once per week?
It says week 1, week 2, but I think he means day 1, day 2, day3 and so forth. I’d hope anyway. Because you are suppose to take a day off in between workouts to let your body recover. So that would be 4 workout days a week.
weird how he keeps saying “up” and “good” as if its necessary
yo just finished week 1 muscle building in a rush week 2 here we go bitchesss!!
I’m 42 and I would like to follow your training which looks reasonable and exciting as well.this will take me to the Gym to follow up your instructions.I’m 65-66KG and 1,84 tall.I would like to start from the begining.Can you tell me what to do.And what are the weights you are using here in the video.
this is the stuff
@h451m you can build muscle in month or two but not massive like arnold…