Muscle Building Workout For Bigger, Rounder Biceps
by Craig on Sunday, June 27th, 2010 | 25 Comments
Grab Your Muscle Building Workout Right Now at www.VinceDelMonteWorkout.com http Lee Hayward and Vince DelMonte doing a “Las Vegas Pre-Club” Bigger Bicep Arm Workout Using Positions Of Flexion style of training. We start with Standing Bicep Curls, then Incline Bench Bicep Curls, and finish up with Concentration Curls. Each exercise is done for 4 sets 12-10-8-6 reps. With about 30-60 seconds rest between sets. Pyramid up in weight with each set by increasing the dumbbells by 5 pounds and dropping the reps with each set. More Muscle Building Workout coming up. Make sure to subscribe. Grab your muscle building workout right now at www.VinceDelMonteWorkout.com
@fleury1991
and….?
stop fuckin swayin ur body lol
you look good! hahaha
these guys are good indeed but i personaly wouldnt train with them if i got the chance :L
THIS GUY IS A SAVAGE!
it just means u sweat alot
21′s are the best
Hey, is body fortress milk and egg protein good for adding mass?
this guy needs to stop eatin hamburgers and do some abs
Real good using his back to curl
You guys are very helpful you do a lot for people
what are the best protien or supplements to take when doing this?
@stang46281 . Best protein= regular food. Best supp= basic vit/min.
After training drink gatorade or dextrose powder (20/30 grm`s) to replace glycogen.
Only lifting and rest make`s muscle grow, don`t waste money on supp`s= it`s a million dollar con business.
Peace.
@jjmm112 sweet thanks
@stang46281
No worries.
To get bigger just do basic`s ( squat, row, bench etc) for 6/12 month`s for overall body growth. Please do not waste time/effort doing isolation stuff- it does not work!.
Take care, fella.
@jjmm112 what do you personal recommend for big biceps and forearms im very fuck weak.
@stang46281
thought it was tim tebow
These videos are great, by far are the best on you tube for working out. How can you hate on theses guys, they know what they are doing and share their information with us.
my bicep is weird all i have is a huge peak and the begining of the bicep is all flat but some muscle lol thanks for this video everyone at my gym always asked me why my bicep was like that lol
would you guys recommend me keeping a workout log?
Where do you guys train in Newfoundland?
Mr. Del Monte:
I want to thank you for the videos for triceps and biceps along with your partner. I have been using this routine for triceps and biceps, and let me tell you: it works!!. In combination with a better nutrition, I have seen results in 4 weeks in my arms. Again, I thank you very much for sheering these techniques. I admire the way you take the criticism, shows your the bigger person.
This stuff has really helped me a lot with workout ideas, and I appreciate it greatly. The people saying negative stuff really weren’t looking for anything in the first place, besides a place to try to piss of other people. Don’t feed the trolls…
look at that belly!