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Muscle Gaining Diet ? 3 Foods you Should NEVER Eat

If you’re trying to build some size on a muscle gaining diet, there are tons of great foods to chose from.  There are many options for getting in your protein, complex carbs, and fats.  However, you’ve got to remember that what you’re going for isn’t just weight gain, but quality muscular gains.  There are certain foods you need to avoid to ensure the weight you gain is muscle, not fat.

You can discover right now exactly how to eat, train, and supplement for maximum recovery and muscle growth, or you can read on to learn about the 3 foods you should never eat on a muscle gaining diet.

1. White Flour

You probably know that you need to eat complex carbs coming form good sources like oatmeal, potatoes, and other grains and fresh produce.  You may not realize, however, how bad processed, refine, white flour products are for a muscle gaining diet.  The foods you want to stay away from include white bread, most pasta, and pretty much anything that comes in plastic wrap.

The reason you should avoid eating white flour products on a muscle gaining diet is that your body has a propensity to store these quickly-digesting carbs as body fat, the same way it would with sugars.  These foods are also typically devoid of nutrients like vitamins and minerals that are found in less processed whole grains.

2. Hydrogenated Fats

You should understand that saturated fats are no longer the culprit in fat gain and obesity.  Sure you have to be careful with your fat intake, but the fat on steak is not what makes people fat!  The real enemy when it comes to fat sources on a muscle gaining diet is hydrogenated fat.  These are artificial, lab-created fats which tend to be stored as body fat extremely easy once you eat them.

Foods to avoid include margarine, processed peanut butter (the all-natural stuff is fine), and other processed foods.  Are you seeing a trend here?  The worst foods for a muscle gaining diet are typically processed, packaged foods.  They provide calories but their nutrient profile is usually such that they are very easily stored as body fat and not used for muscular gains.

3. Full-Fat Dairy

This one is controversial, since many experienced bodybuilders and lifters recommend that skinny guys trying to gain weight drink lots of whole milk.  However, I’m here to say that a muscle gaining diet should contain better sources of calories, even for those who need a ton of them to grow.  Eating high-fat dairy, or any dairy in large amounts tends to cause bloating and acne and does not really do much for muscle growth that other foods can’t.  If you’re having trouble putting on weight, add some more healthy oils to your muscle gaining diet.