Naturally Boost Testosterone Levels Burn Fat Build Muscle
by Craig on Friday, April 9th, 2010 | 25 Comments
Discvoer 8 easy ways to naturally boost your testosterone levels, burn belly fat and build muscle.
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Go USA down with islam.
gtfo racist.
Thanks alot for this guide, it’s gonna help i think.
Pretty interesting… interesting indeed.. =P
thx dude that helped alot! great video! sucks gotta give up drinking! how raley would you say?
this has confirmed a lot for me especially about working the legs and yes working out the big muscles like the quads etc does improve fat loss so thumbs up to this video
lol internet terrorism
good luck with that
I pretty much follow everything here except for the healthy flax oil and olive oil fatty acids bit.
Why’s that?
i know lol why dont you do that. there are some fatty acids we cant make ourselves, we need them from foods/supplements
not because that bit isn’t important but simply because i never heard about it before. But now i will pay more attention to that aspect of nutrition.
I think I have enough. Fuckin’ puberty.
what did i say?
Thank you.
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very helpful and informative. Thank you so much for posting!!
great vid…thanks alot
What about Myostatin inhibitors?
does anyone know if a long run would suffice squats and other hard legworkouts he mentioned?
@rodgerrabid no. Talk to anyone experienced in strength training. Running works muscles aerobically. That means the muscles take in oxygen while you work. This is drastically different from anaerobic exercise, where you “burn” because the calorie burning is different in the absence of oxygen. Therefore a substitute to weights would be sprints, but squats still do a more thorough job of exhausting the muscles, i would assume.
check out the p90x workouts or similar stuff. Those are very good body-weight or dumbell wieght exercises that I think build lean muscle and burn fat. Running is good too, but to get the testosterone going you need to do anaerobic/resistance training.
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Does wanking increase testosterone levels?? lol