Simple Technique to Fix Your Form on Most Exercises and Avoid Injuries
Complete Muscle Building System www.acceleratedmusculardevelopment.com Pattern Correction When technique is compromised while performing strength exercises, the failure occurs in a specific direction, resisting a movement pattern or along a movement pattern. We can force adherence to the movement pattern by pushing or moving the athlete or lifter in the direction of the FAILURE OR COMPENSATION. This can be done with an elastic band or an additional weight added to the lifter. This should be in addition to your verbal coaching cues. Check out the full post at www.dieselcrew.com Complete Muscle Building System www.acceleratedmusculardevelopment.com Keywords how to build muscle how to exercise how to train how to strength train build muscle workouts gain muscle gain muscle workouts how to squat how to bench how to lift weights
will this be an ongoing thing? will you make other videos including other exercises that have common errors?
Sure, they will be other videos coming soon.
You guys always put out top notch videos, thank you.
Thanks for watching bro
Simle yet so effective! Always making me think and add simple cues to correct some things, thanks Smitty!
this is great, i’ve never seen the lunge one before, great stuff!
that is why it pays to have a good trainer and coach. good stuff smittydiesel thanks!
thanks bro!
thanks for watching!
Big Luke! Yo, where’s my article!
excellent video!!! proper form corrected and presented in a manner that can be understood by the athlete!! Not biomechanics, physiologist, gobbledy gook!!
Thanks for watching.
5*.
Very helpful
Thanks Taryujiai!
Great vid
Well done Smitty!
Boris
Thanks Boris!
good stuff bro
how is this a deadlift when the weight is not lifted off the ground
@smittydiesel Where can you purchase a band like that?