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	<title>buildmuscleeasy.com &#187; building muscle</title>
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	<link>http://buildmuscleeasy.com</link>
	<description>how i found a great way to build my muscle</description>
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		<title>6 Day Advanced Muscle Building &#8211; Day 4 (San Diego edition) Maximize Muscle Growth</title>
		<link>http://buildmuscleeasy.com/6-day-advanced-muscle-building-day-4-san-diego-edition-maximize-muscle-growth</link>
		<comments>http://buildmuscleeasy.com/6-day-advanced-muscle-building-day-4-san-diego-edition-maximize-muscle-growth#comments</comments>
		<pubDate>Tue, 01 Mar 2011 00:01:21 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[dumbbell workout]]></category>
		<category><![CDATA[extreme workout]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle contraction]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle transformation]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/6-day-advanced-muscle-building-day-4-san-diego-edition-maximize-muscle-growth</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230;]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/5y8QNHNzOrQ?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/5y8QNHNzOrQ?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230;</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>6 Day Advanced Muscle Building &#8211; Day 1 (San Diego edition) Maximize Muscle Growth</title>
		<link>http://buildmuscleeasy.com/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth</link>
		<comments>http://buildmuscleeasy.com/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth#comments</comments>
		<pubDate>Sat, 26 Feb 2011 21:42:47 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[dumbbell workout]]></category>
		<category><![CDATA[extreme workout]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle contraction]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle transformation]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230;]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UFfqFPAMBps?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UFfqFPAMBps?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230;</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Advanced Muscle Building Tip: Extended Sets For Core Training</title>
		<link>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-core-training</link>
		<comments>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-core-training#comments</comments>
		<pubDate>Thu, 17 Feb 2011 04:49:21 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core strength training]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[core workouts]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building plan]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-core-training</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/xqWVYlUpIqk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/xqWVYlUpIqk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I&#8217;ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I&#8217;ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it&#8217;s supplements and &#8220;better training.&#8221; Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you&#8217;ve reading up on what supplements works, don&#8217;t bother because you&#8217;re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Advanced Muscle Building Tip: Extended Sets For Biceps</title>
		<link>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-biceps</link>
		<comments>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-biceps#comments</comments>
		<pubDate>Sat, 12 Feb 2011 02:24:18 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Biceps Training]]></category>
		<category><![CDATA[biceps workout at home]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building plan]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-biceps</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jCeK_BSzgDs?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/jCeK_BSzgDs?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I&#8217;ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I&#8217;ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it&#8217;s supplements and &#8220;better training.&#8221; Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you&#8217;ve reading up on what supplements works, don&#8217;t bother because you&#8217;re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to <b>&#8230;</b></p>
]]></content:encoded>
			<wfw:commentRss>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-biceps/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Advanced Muscle Building Tip: Extended Sets For Shoulders</title>
		<link>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-shoulders</link>
		<comments>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-shoulders#comments</comments>
		<pubDate>Fri, 11 Feb 2011 04:48:28 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building plan]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Shoulder Workout]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-shoulders</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nv6FIPhhp3o?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/nv6FIPhhp3o?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I&#8217;ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I&#8217;ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it&#8217;s supplements and &#8220;better training.&#8221; Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you&#8217;ve reading up on what supplements works, don&#8217;t bother because you&#8217;re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to <b>&#8230;</b></p>
]]></content:encoded>
			<wfw:commentRss>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-shoulders/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Advanced Muscle Building Tip: Extended Sets For Back</title>
		<link>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-back</link>
		<comments>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-back#comments</comments>
		<pubDate>Wed, 09 Feb 2011 04:49:34 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[back training]]></category>
		<category><![CDATA[back workout]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[lat exercises]]></category>
		<category><![CDATA[lat workout]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building plan]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-back</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AyKH0V5mwDs?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AyKH0V5mwDs?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I&#8217;ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I&#8217;ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it&#8217;s supplements and &#8220;better training.&#8221; Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you&#8217;ve reading up on what supplements works, don&#8217;t bother because you&#8217;re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to <b>&#8230;</b></p>
]]></content:encoded>
			<wfw:commentRss>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-back/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Advanced Muscle Building Tip: Extended Sets For Chest</title>
		<link>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-chest</link>
		<comments>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-chest#comments</comments>
		<pubDate>Tue, 08 Feb 2011 07:12:17 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[chest exercises]]></category>
		<category><![CDATA[chest training]]></category>
		<category><![CDATA[chest workout]]></category>
		<category><![CDATA[chest workouts]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building plan]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-chest</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/G_JJ-_E--NQ?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/G_JJ-_E--NQ?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I&#8217;ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I&#8217;ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it&#8217;s supplements and &#8220;better training.&#8221; Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you&#8217;ve reading up on what supplements works, don&#8217;t bother because you&#8217;re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to <b>&#8230;</b></p>
]]></content:encoded>
			<wfw:commentRss>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-chest/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>5 Killer Shoulder Exercises (Bodybuilding Workout)</title>
		<link>http://buildmuscleeasy.com/5-killer-shoulder-exercises-bodybuilding-workout</link>
		<comments>http://buildmuscleeasy.com/5-killer-shoulder-exercises-bodybuilding-workout#comments</comments>
		<pubDate>Wed, 08 Dec 2010 02:25:18 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodybuilding exercise]]></category>
		<category><![CDATA[bodybuilding training]]></category>
		<category><![CDATA[bodybuilding workout]]></category>
		<category><![CDATA[bodybuilding workouts]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to build muscles]]></category>
		<category><![CDATA[how to get abs]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/5-killer-shoulder-exercises-bodybuilding-workout</guid>
		<description><![CDATA[For Muscle Building Workout Program, visit www.VinceDelMonteWorkout.com Build Muscle With My Bodybuilding Workout Routine Now Who wants 5 killer shoulder exercises to do during there next dumbell workout that will shape your delts (shoulder muscle) in 3 minutes? For Muscle Building Workout Program, visit http]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/P1bur-DCMTQ?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/P1bur-DCMTQ?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>For Muscle Building Workout Program, visit www.VinceDelMonteWorkout.com Build Muscle With My Bodybuilding Workout Routine Now Who wants 5 killer shoulder exercises to do during there next dumbell workout that will shape your delts (shoulder muscle) in 3 minutes? For Muscle Building Workout Program, visit http</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>How To Get Six Pack Abs (Home Gym Systems edition)</title>
		<link>http://buildmuscleeasy.com/how-to-get-six-pack-abs-home-gym-systems-edition</link>
		<comments>http://buildmuscleeasy.com/how-to-get-six-pack-abs-home-gym-systems-edition#comments</comments>
		<pubDate>Tue, 07 Dec 2010 00:03:08 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[build muscle mass]]></category>
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		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[how to get 6 pack abs]]></category>
		<category><![CDATA[how to get six-pack abs]]></category>
		<category><![CDATA[muscle building]]></category>
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		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/how-to-get-six-pack-abs-home-gym-systems-edition</guid>
		<description><![CDATA[Want To Build Muscle? Then visit www.VInceDelMonteWorkout.com Who Else Wants To Get Six Pack Abs? http includes a complete home fitness and home gym systems. Learn how to build your own home gym so you can build muscle and lose fat in the comfort of your own home.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8gcAgK8gL8M?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/8gcAgK8gL8M?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Want To Build Muscle? Then visit www.VInceDelMonteWorkout.com Who Else Wants To Get Six Pack Abs? http includes a complete home fitness and home gym systems. Learn how to build your own home gym so you can build muscle and lose fat in the comfort of your own home.</p>
]]></content:encoded>
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		<title>Vince Delmonte &#8211; How to Build Muscle</title>
		<link>http://buildmuscleeasy.com/vince-delmonte-how-to-build-muscle</link>
		<comments>http://buildmuscleeasy.com/vince-delmonte-how-to-build-muscle#comments</comments>
		<pubDate>Wed, 24 Nov 2010 00:04:18 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
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		<category><![CDATA[vincedelmontefitness]]></category>
		<category><![CDATA[ways to build muscle fast]]></category>

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		<description><![CDATA[itshrunk.com How to build muscle and gain weight the right way &#8211; No drugs, supplements or 2 hour bodybuilding programs. The honest answers to building muscle, getting ripped, gaining weight especially for hardgainers.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/INWeJsEvaKY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/INWeJsEvaKY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>itshrunk.com How to build muscle and gain weight the right way &#8211; No drugs, supplements or 2 hour bodybuilding programs. The honest answers to building muscle, getting ripped, gaining weight especially for hardgainers.</p>
]]></content:encoded>
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