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Posts Tagged ‘calories’

What First? Build Muscle or Lose Fat?

By Craig on Saturday, July 24th, 2010 | 6 Comments

I’m 12 years old, 5 ft 6 in, and I weigh 231 pounds. Yes I know its a lot, but this is why I’m so desperate! Please don’t make fun of me! Anyway, I’ve been trying to lose weight, and so far this week I lost about 2-3 pounds. I heard that’s the average weight [...]

Muscle building?

By Craig on Monday, July 12th, 2010 | 9 Comments

So i reached my goal weight, but i don’t like how my shoulders and arms look (skinny), so i would like to build some muscle, not much, maybe an inch. can i do that by eating my maintance level calories. Thanks

Build muscle?

By Craig on Sunday, July 11th, 2010 | 1 Comment

alright…im 16, 5’5 and i weigh 127…i have hardly no metabolism once so ever, i can only eat about 500 calories a day…anymore and i gain weight…im trying to gain muscle so i can actually eat again, i used to do 200 sit ups and 50 push ups every day, but then i stopped…how many [...]

Calories Needed To Build Muscle – Easy Way To Build Muscle – Muscle Gaining Workouts

By Craig on Tuesday, July 6th, 2010 | No Comments

Calories Needed To Build Muscle – Easy Way To Build Muscle – Muscle Gaining Workouts If you are a regular male in attendance would happen period with the purpose of you would wonder in the role of to How to enlarge my penis which method with the purpose of in attendance are lots of introduce [...]

Exercises for Fat Loss or Muscle Building

By Craig on Thursday, June 24th, 2010 | 25 Comments

Don’t waste your time doing these exercises. BodyPerformanceTV.com

If you are already overweight, is it okay to diet and start body building? IE Will my existing fat substitute.

By Craig on Saturday, June 19th, 2010 | 3 Comments

I have read that cardio counteracts muscle gain due to the release of catabolic hormones thereby breaking down muscle tissue. I do 2-3 hours of cardio a day, seven days a week. I am on a strict diet and eat less than 2000 calories a day. It is suggested for muscle gain that I have [...]

Build Muscle Easy

Posts Tagged ‘calories’

What First? Build Muscle or Lose Fat?

Muscle building?

Build muscle?

Calories Needed To Build Muscle – Easy Way To Build Muscle – Muscle Gaining Workouts

Exercises for Fat Loss or Muscle Building

If you are already overweight, is it okay to diet and start body building? IE Will my existing fat substitute.

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