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	<title>buildmuscleeasy.com &#187; childhood</title>
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	<link>http://buildmuscleeasy.com</link>
	<description>how i found a great way to build my muscle</description>
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		<title>Body Type &amp; Building Muscles</title>
		<link>http://buildmuscleeasy.com/body-type-building-muscles</link>
		<comments>http://buildmuscleeasy.com/body-type-building-muscles#comments</comments>
		<pubDate>Wed, 16 Feb 2011 04:48:35 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyperformancetv]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
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		<category><![CDATA[crunches]]></category>
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		<category><![CDATA[elliptical]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[glycemic]]></category>
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		<category><![CDATA[love]]></category>
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		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
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		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/body-type-building-muscles</guid>
		<description><![CDATA[www.bodyperformancetv.com Does your body type determine the exercises you should do?]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/GRS4z1bDLYI?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/GRS4z1bDLYI?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.bodyperformancetv.com Does your body type determine the exercises you should do?</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How Are Calories Burned</title>
		<link>http://buildmuscleeasy.com/how-are-calories-burned</link>
		<comments>http://buildmuscleeasy.com/how-are-calories-burned#comments</comments>
		<pubDate>Sat, 15 Jan 2011 19:12:35 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyperformancetv]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrisystem]]></category>
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		<category><![CDATA[obesity]]></category>
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		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/how-are-calories-burned</guid>
		<description><![CDATA[How does your body burn calories. BodyPerformanceTV.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/xNEPz3J1VkA?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/xNEPz3J1VkA?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>How does your body burn calories. BodyPerformanceTV.com</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Building Big Muscles</title>
		<link>http://buildmuscleeasy.com/building-big-muscles</link>
		<comments>http://buildmuscleeasy.com/building-big-muscles#comments</comments>
		<pubDate>Thu, 02 Sep 2010 16:49:33 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyperformancetv]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
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		<category><![CDATA[P90X]]></category>
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		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[suppressants]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/building-big-muscles</guid>
		<description><![CDATA[www.bodyperformancetv.com How To Get Big Muscles www.SteveTurano.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/3sMJSfb4Ip4?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/3sMJSfb4Ip4?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.bodyperformancetv.com How To Get Big Muscles www.SteveTurano.com</p>
]]></content:encoded>
			<wfw:commentRss>http://buildmuscleeasy.com/building-big-muscles/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Gain Muscle Lose Fat</title>
		<link>http://buildmuscleeasy.com/gain-muscle-lose-fat</link>
		<comments>http://buildmuscleeasy.com/gain-muscle-lose-fat#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:16:42 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyperformancetv]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[handles]]></category>
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		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
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		<category><![CDATA[personal]]></category>
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		<category><![CDATA[powder]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[suppressants]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/gain-muscle-lose-fat</guid>
		<description><![CDATA[www.bodyperformancetv.com Here&#8217;s how it&#8217;s possible to gain build muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails!]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/D295JOw87-I?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/D295JOw87-I?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.bodyperformancetv.com Here&#8217;s how it&#8217;s possible to gain build muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails!</p>
]]></content:encoded>
			<wfw:commentRss>http://buildmuscleeasy.com/gain-muscle-lose-fat/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Exercises for Fat Loss or Muscle Building</title>
		<link>http://buildmuscleeasy.com/exercises-for-fat-loss-or-muscle-building</link>
		<comments>http://buildmuscleeasy.com/exercises-for-fat-loss-or-muscle-building#comments</comments>
		<pubDate>Thu, 24 Jun 2010 11:06:21 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyperformancetv]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flat]]></category>
		<category><![CDATA[glycemic]]></category>
		<category><![CDATA[handles]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[index]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrisystem]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
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		<category><![CDATA[P90X]]></category>
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		<category><![CDATA[personal]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[six]]></category>
		<category><![CDATA[steroids]]></category>
		<category><![CDATA[Steve]]></category>
		<category><![CDATA[steve turano gym excerise]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[suppressants]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/exercises-for-fat-loss-or-muscle-building</guid>
		<description><![CDATA[Don&#8217;t waste your time doing these exercises. BodyPerformanceTV.com]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/pRA3w2_3BgI?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/pRA3w2_3BgI?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Don&#8217;t waste your time doing these exercises. BodyPerformanceTV.com</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Build Muscle &amp; Lose Fat</title>
		<link>http://buildmuscleeasy.com/build-muscle-lose-fat</link>
		<comments>http://buildmuscleeasy.com/build-muscle-lose-fat#comments</comments>
		<pubDate>Sun, 11 Apr 2010 13:26:14 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyperformancetv]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[childhood]]></category>
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