i see this on here all the time that people think that if they gained 2 pounds in a week and they worked out or lifted weights or whatever and they have like a 1k calorie diet that they gained muscle mass 99% of the answers would be "well you gained muscle mass!" either that [...]
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Who am I?
Hi I'm Craig,I didnt used to be a skinny thing i was just out of shape and i wanted to tone up my body so i created this website (with a lot of help) to help other people in a similar position to me
It was hard for me i was going to the gym every night weight training trying to build muscle and get in shape but it seemed the more i did i wasn't seeing results. I even tried bodybuilding supplements to try and improve my muscle mass i asked the trainers at the gym and other guys there but they were bombarding me with information i started scouring the internet for something that would work for me.
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