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Posts Tagged ‘legs’


Bodybuilding Nutrition and Food for Building Massive Muscles

This gives you an idea of the kind of food to eat to have enough nutrition to build massive muscles. It is simple information to make it uncomplicated. It is just a common sense approach to food and building muscles. It will help thin people to build up and heavier people to lose the unwanted [...]

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How can i build muscle in my legs fast?

Last month i started to go to the gym 3 times a week eiether running or walking on the treadmills and thats it, for like anywhere from 30mins to an hour..I’ havnt seen any improvement and my legs are really flabby. Im not fat I weigh130 and im 5’6 its just that im unhappy with [...]

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How do I build muscle in my legs if I dont have any weights?

I dont have any weights at my house for my legs, and im not able to go to a gym , so how can i build muscle in my legs?

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How do I build muscle in my legs but burn fat in my stomach at the same time?

okay, i have small legs, so i am trying to build muscle. i know to use heavier weights and less reps every few days but i DO NOT want to burn the fat i have on my legs. At the same time, i want to start running to burn my tummy fat. But as i [...]

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why do people think building muscle mass is so easy…honestly?

i see this on here all the time that people think that if they gained 2 pounds in a week and they worked out or lifted weights or whatever and they have like a 1k calorie diet that they gained muscle mass 99% of the answers would be "well you gained muscle mass!" either that [...]

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Which is better for slimming and toning muscle, an elliptical or a treadmill?

I seem to build muscle in my legs easy, but I’m looking to slim them down. Both an elliptical or a treadmill could be bought, but I’m not sure which one is better for toning legs. Help me?

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