buildmuscleeasy.com » legs http://buildmuscleeasy.com how i found a great way to build my muscle Mon, 26 Sep 2011 18:25:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Bodybuilding Nutrition and Food for Building Massive Muscles http://buildmuscleeasy.com/bodybuilding-nutrition-and-food-for-building-massive-muscles http://buildmuscleeasy.com/bodybuilding-nutrition-and-food-for-building-massive-muscles#comments Sat, 04 Sep 2010 16:50:07 +0000 Craig http://buildmuscleeasy.com/bodybuilding-nutrition-and-food-for-building-massive-muscles

This gives you an idea of the kind of food to eat to have enough nutrition to build massive muscles. It is simple information to make it uncomplicated. It is just a common sense approach to food and building muscles. It will help thin people to build up and heavier people to lose the unwanted fat.

]]> http://buildmuscleeasy.com/bodybuilding-nutrition-and-food-for-building-massive-muscles/feed 25 How can i build muscle in my legs fast? http://buildmuscleeasy.com/how-can-i-build-muscle-in-my-legs-fast http://buildmuscleeasy.com/how-can-i-build-muscle-in-my-legs-fast#comments Sat, 31 Jul 2010 09:34:46 +0000 Craig http://buildmuscleeasy.com/how-can-i-build-muscle-in-my-legs-fast Last month i started to go to the gym 3 times a week eiether running or walking on the treadmills and thats it, for like anywhere from 30mins to an hour..I’ havnt seen any improvement and my legs are really flabby. Im not fat I weigh130 and im 5’6 its just that im unhappy with my legs. Does anyone know the best excercises or what i can do to build muscle faster in my legs?

]]> http://buildmuscleeasy.com/how-can-i-build-muscle-in-my-legs-fast/feed 4 How do I build muscle in my legs if I dont have any weights? http://buildmuscleeasy.com/how-do-i-build-muscle-in-my-legs-if-i-dont-have-any-weights http://buildmuscleeasy.com/how-do-i-build-muscle-in-my-legs-if-i-dont-have-any-weights#comments Fri, 30 Jul 2010 07:15:10 +0000 Craig http://buildmuscleeasy.com/how-do-i-build-muscle-in-my-legs-if-i-dont-have-any-weights I dont have any weights at my house for my legs, and im not able to go to a gym , so how can i build muscle in my legs?

]]> http://buildmuscleeasy.com/how-do-i-build-muscle-in-my-legs-if-i-dont-have-any-weights/feed 5 How do I build muscle in my legs but burn fat in my stomach at the same time? http://buildmuscleeasy.com/how-do-i-build-muscle-in-my-legs-but-burn-fat-in-my-stomach-at-the-same-time http://buildmuscleeasy.com/how-do-i-build-muscle-in-my-legs-but-burn-fat-in-my-stomach-at-the-same-time#comments Thu, 29 Jul 2010 09:35:12 +0000 Craig http://buildmuscleeasy.com/how-do-i-build-muscle-in-my-legs-but-burn-fat-in-my-stomach-at-the-same-time okay, i have small legs, so i am trying to build muscle. i know to use heavier weights and less reps every few days but i DO NOT want to burn the fat i have on my legs.

At the same time, i want to start running to burn my tummy fat. But as i said i dont want to lose leg fat.

HOW DO I DO THIS?

oh, dieting is an option. whatever will help.

NO STUPID ANSWERS PLEASE.

]]> http://buildmuscleeasy.com/how-do-i-build-muscle-in-my-legs-but-burn-fat-in-my-stomach-at-the-same-time/feed 1 why do people think building muscle mass is so easy…honestly? http://buildmuscleeasy.com/why-do-people-think-building-muscle-mass-is-so-easy-honestly http://buildmuscleeasy.com/why-do-people-think-building-muscle-mass-is-so-easy-honestly#comments Thu, 29 Jul 2010 03:49:52 +0000 Craig http://buildmuscleeasy.com/why-do-people-think-building-muscle-mass-is-so-easy-honestly i see this on here all the time that people think that if they gained 2 pounds in a week and they worked out or lifted weights or whatever and they have like a 1k calorie diet
that they gained muscle mass 99% of the answers would be
"well you gained muscle mass!"

either that or people think that when they workout they dont want to do it to their full potential cuz they dont want to get "to big" so they stick to bull shit routines that do nothing nd they do that
when it takes years of dedication to get to a pretty decent size
and girls with getting bulky and gaining like 20 or 30 pounds of muscle in a month or a year
it aint going to happen get over yourself
anyways
why do people think its so "easy"
hell yeah
i hate when people do that err like
my legs are to big from walking 10 minutes a day how do i reduce my leg size
they grew 6 inches in a week!

]]> http://buildmuscleeasy.com/why-do-people-think-building-muscle-mass-is-so-easy-honestly/feed 3 Which is better for slimming and toning muscle, an elliptical or a treadmill? http://buildmuscleeasy.com/which-is-better-for-slimming-and-toning-muscle-an-elliptical-or-a-treadmill http://buildmuscleeasy.com/which-is-better-for-slimming-and-toning-muscle-an-elliptical-or-a-treadmill#comments Wed, 28 Jul 2010 06:14:09 +0000 Craig http://buildmuscleeasy.com/which-is-better-for-slimming-and-toning-muscle-an-elliptical-or-a-treadmill I seem to build muscle in my legs easy, but I’m looking to slim them down. Both an elliptical or a treadmill could be bought, but I’m not sure which one is better for toning legs. Help me?

]]> http://buildmuscleeasy.com/which-is-better-for-slimming-and-toning-muscle-an-elliptical-or-a-treadmill/feed 2 My 1 year muscle gain and weight gain body transformation before and after http://buildmuscleeasy.com/my-1-year-muscle-gain-and-weight-gain-body-transformation-before-and-after http://buildmuscleeasy.com/my-1-year-muscle-gain-and-weight-gain-body-transformation-before-and-after#comments Mon, 19 Jul 2010 20:37:48 +0000 Craig http://buildmuscleeasy.com/my-1-year-muscle-gain-and-weight-gain-body-transformation-before-and-after

**PLEASE READ** click4muscle.com I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all. So about me…. I have always been real skinny my whole life….like only weighing around 52kg. I bought a bench press which i worked out on for around a year and then joined the gym…around 1/2 through my photo’s. I did my hsc so some weeks i couldnt train. The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not ‘big’ and wouldn’t compare myself to alot of people/weight lifters. Just showing small changes over the year so far :D I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome. These photo’s are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein. So please don’t criticise in term of pointing out that i’m not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now :D thanks. I have been using a mass gainer but not the full ammount cause i don’t have a job…and therefore not enough money lol but i’ve been trying to eat alot …

]]> http://buildmuscleeasy.com/my-1-year-muscle-gain-and-weight-gain-body-transformation-before-and-after/feed 25 Muscle building???????????????? http://buildmuscleeasy.com/muscle-building-21 http://buildmuscleeasy.com/muscle-building-21#comments Mon, 19 Jul 2010 07:13:50 +0000 Craig http://buildmuscleeasy.com/muscle-building-21 Hey i am a skinny guy. 15 years old. Im planning to get some muscle over the summer. I plan to start off with some dumbells and do alot of ab workouts. What execises should i do with the dumbells that are effective? Also are there any leg excercises i can do that will help me gain weight in my legs?

]]> http://buildmuscleeasy.com/muscle-building-21/feed 1 body building? http://buildmuscleeasy.com/body-building-16 http://buildmuscleeasy.com/body-building-16#comments Wed, 07 Jul 2010 01:23:42 +0000 Craig http://buildmuscleeasy.com/body-building-16 i know legs is very important to body building and it helps grow the upper muscles as well. If I did not want to lift heavy anymore on my legs(Just do less weight and more reps) and just slim my quads down and buttocks, will this still help grow my upper as much than lifting heavy on the legs?????

]]> http://buildmuscleeasy.com/body-building-16/feed 4 How do I build up muscle for football? http://buildmuscleeasy.com/how-do-i-build-up-muscle-for-football-2 http://buildmuscleeasy.com/how-do-i-build-up-muscle-for-football-2#comments Sun, 04 Jul 2010 08:35:42 +0000 Craig http://buildmuscleeasy.com/how-do-i-build-up-muscle-for-football-2 I am 15, going to be 16 soon. I want to start playing football as a quarterback. I am 6 feet tall and about 175 pounds, and I am pretty skinny. I don’t workout at all, i.e. no lifting weights, push-ups, etc., but I can throw a NFL regulation ball 30 yards, which I think is decent for someone who makes no attempt to get stronger. I do know the proper way of throwing a football, and I can throw spirals. Well, I know to play football at QB, I am going to need to get stronger. 30 yards should be an easy throw, not my max. What do I need to strengthen to be a QB? I am guessing my whole upper body; biceps, triceps, abs, chest, back, etc. And maybe my legs? I really don’t have much money to buy weights. Can push-ups be effective?

So what I am really asking is: what muscles do I need to build up to be a good QB, and can I strengthen these muscles without weights. Thanks!
I’m not skinny like anorexic, I just meant skinny in the way that I’m not fat in any way.

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