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	<title>buildmuscleeasy.com &#187; muscle building</title>
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	<link>http://buildmuscleeasy.com</link>
	<description>how i found a great way to build my muscle</description>
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		<title>6 Day Advanced Muscle Building &#8211; Day 4 (San Diego edition) Maximize Muscle Growth</title>
		<link>http://buildmuscleeasy.com/6-day-advanced-muscle-building-day-4-san-diego-edition-maximize-muscle-growth</link>
		<comments>http://buildmuscleeasy.com/6-day-advanced-muscle-building-day-4-san-diego-edition-maximize-muscle-growth#comments</comments>
		<pubDate>Tue, 01 Mar 2011 00:01:21 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[dumbbell workout]]></category>
		<category><![CDATA[extreme workout]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle contraction]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle transformation]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/6-day-advanced-muscle-building-day-4-san-diego-edition-maximize-muscle-growth</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230;]]></description>
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<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230;</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>6 Day Advanced Muscle Building &#8211; Day 1 (San Diego edition) Maximize Muscle Growth</title>
		<link>http://buildmuscleeasy.com/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth</link>
		<comments>http://buildmuscleeasy.com/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth#comments</comments>
		<pubDate>Sat, 26 Feb 2011 21:42:47 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[dumbbell workout]]></category>
		<category><![CDATA[extreme workout]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle contraction]]></category>
		<category><![CDATA[muscle growth]]></category>
		<category><![CDATA[muscle transformation]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/6-day-advanced-muscle-building-day-1-san-diego-edition-maximize-muscle-growth</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230;]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UFfqFPAMBps?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UFfqFPAMBps?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com 6-Day Advanced Muscle Building Program 6 day workout 1 day off no cardio needed Workout Schedule Monday: Bicep, Chest Tuesday: Shoulders, Legs Wednesday: Tricep Back Thursday: Chest, Bicep Friday:&#8230;</p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Muscle Building Presentation Skinny Guys Secret to get huge muscles fast and natural (video 1 of 2)</title>
		<link>http://buildmuscleeasy.com/muscle-building-presentation-skinny-guys-secret-to-get-huge-muscles-fast-and-natural-video-1-of-2</link>
		<comments>http://buildmuscleeasy.com/muscle-building-presentation-skinny-guys-secret-to-get-huge-muscles-fast-and-natural-video-1-of-2#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:24:33 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[flexing]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[how to build muscles]]></category>
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		<category><![CDATA[muscle building]]></category>
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		<category><![CDATA[muscle building tip]]></category>
		<category><![CDATA[muscle building tips]]></category>
		<category><![CDATA[muscle building workout]]></category>
		<category><![CDATA[muscle building workouts]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[tips & tricks]]></category>
		<category><![CDATA[vince delmonte]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/muscle-building-presentation-skinny-guys-secret-to-get-huge-muscles-fast-and-natural-video-1-of-2</guid>
		<description><![CDATA[www.realmusclegrowth.com (This is Video 1 of 2) Watch the Second video by clicking link below http Visit the site above to join Vince Delmonte&#8217;s number 1 fitness and Muscle Building Program online that has helped thousands of people build muscles. This incredible program Includes The Most Powerful &#038; Effective Muscle Building Workouts For Skinny Hard [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ms1i0qFdJi8?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ms1i0qFdJi8?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.realmusclegrowth.com (This is Video 1 of 2) Watch the Second video by clicking link below http Visit the site above to join Vince Delmonte&#8217;s number 1 fitness and Muscle Building Program online that has helped thousands of people build muscles. This incredible program Includes The Most Powerful &#038; Effective Muscle Building Workouts For Skinny Hard Gainers. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements &#038; Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations &#038; Cardio Plans, Visit Our Site. musclebuildingforskinnyguys.org</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Natural HGH Bodybuilding: How to Build Muscle &amp; Lose Belly Fat</title>
		<link>http://buildmuscleeasy.com/natural-hgh-bodybuilding-how-to-build-muscle-lose-belly-fat</link>
		<comments>http://buildmuscleeasy.com/natural-hgh-bodybuilding-how-to-build-muscle-lose-belly-fat#comments</comments>
		<pubDate>Sun, 20 Feb 2011 07:13:28 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodybuilding shirt]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[boot camp fx]]></category>
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		<category><![CDATA[curtis ludlow]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss diet]]></category>
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		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mens fitness]]></category>
		<category><![CDATA[mma training]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[outdoor fitness]]></category>
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		<category><![CDATA[video]]></category>
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		<guid isPermaLink="false">http://buildmuscleeasy.com/natural-hgh-bodybuilding-how-to-build-muscle-lose-belly-fat</guid>
		<description><![CDATA[hardtimeshardbodies.com Watch the hgh bodybuilding workout video on this page then visit the link above for more muscle building workouts that naturally stimulate the production of growth hormone. Go to http for the shocking truth about hgh. In this video you&#8217;ll see a five exercise fat burning workout for men that doesn&#8217;t require a gym [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wxCKMGayBQM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/wxCKMGayBQM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>hardtimeshardbodies.com Watch the hgh bodybuilding workout video on this page then visit the link above for more muscle building workouts that naturally stimulate the production of growth hormone. Go to http for the shocking truth about hgh. In this video you&#8217;ll see a five exercise fat burning workout for men that doesn&#8217;t require a gym membership. Below is the workout protocol: Curtis Ludlow&#8217;s Boot Camp FX Outdoor Fitness Workout for Men XIV Exercise #1 &#8211; Kettlebell Clean and Press Exercise #2 &#8211; Bodyweight Squat Jump Exercise #3 &#8211; Dip Bar Traveling L-Pull Up Exercise #4 &#8211; Push Up Variations Exercise #5 &#8211; Kettlebell Dip Exercise #6 &#8211; Bear Cat No Rest Between Exercises 8-10 Repetitions Each Exercise As Many Circuits As Possible in 30 Minutes Thank you for watching.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>THOR WORKOUT 2: How to Build Muscle Fast! Workout Routine for Men!</title>
		<link>http://buildmuscleeasy.com/thor-workout-2-how-to-build-muscle-fast-workout-routine-for-men</link>
		<comments>http://buildmuscleeasy.com/thor-workout-2-how-to-build-muscle-fast-workout-routine-for-men#comments</comments>
		<pubDate>Sat, 19 Feb 2011 07:16:04 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best exercise to lose weight]]></category>
		<category><![CDATA[best fat burner]]></category>
		<category><![CDATA[best strength exercises]]></category>
		<category><![CDATA[body sculpting]]></category>
		<category><![CDATA[bodybuilding routines]]></category>
		<category><![CDATA[chris hemsworth]]></category>
		<category><![CDATA[exercise videos]]></category>
		<category><![CDATA[fat burning exercises]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
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		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose belly fat fast]]></category>
		<category><![CDATA[lose belly fat fast for women]]></category>
		<category><![CDATA[lose-body-fat]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building workout plan]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[slimming undergarments]]></category>
		<category><![CDATA[thor movie]]></category>
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		<category><![CDATA[workout schedule]]></category>
		<category><![CDATA[workout videos]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/thor-workout-2-how-to-build-muscle-fast-workout-routine-for-men</guid>
		<description><![CDATA[Watch the THOR inspired workout video on this page then visit hardtimeshardbodies.com for FREE muscle building, fat burning exercises and body sculpting reports. Thor Workout 2 Lose Belly Fat Fast Workout Routines for Men Boot Camp FX Bodyweight Workout for Women &#8211; Workout XXV Exercise #1 &#8211; 1 Arm Glute Bridge Exercise #2 &#8211; T-Rotation [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Tq3fsZjsPkM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Tq3fsZjsPkM?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Watch the THOR inspired workout video on this page then visit hardtimeshardbodies.com for FREE muscle building, fat burning exercises and body sculpting reports. Thor Workout 2 Lose Belly Fat Fast Workout Routines for Men Boot Camp FX Bodyweight Workout for Women &#8211; Workout XXV Exercise #1 &#8211; 1 Arm Glute Bridge Exercise #2 &#8211; T-Rotation Push Up Exercise #3 &#8211; Close Push Up Exercise #4 &#8211; Staggered Push Up Exercise #5 &#8211; Jump Rope &#8211; 100 Jumps Exercise #6 &#8211; Bodyweight Low-Squat No Rest Between Exercises 4 Repetitions Each Exercise As Many Circuits As Possible in 30 Minutes</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Advanced Muscle Building Tip: Extended Sets For Core Training</title>
		<link>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-core-training</link>
		<comments>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-core-training#comments</comments>
		<pubDate>Thu, 17 Feb 2011 04:49:21 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[core exercises]]></category>
		<category><![CDATA[core strength training]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[core workouts]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building plan]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-core-training</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/xqWVYlUpIqk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/xqWVYlUpIqk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I&#8217;ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I&#8217;ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it&#8217;s supplements and &#8220;better training.&#8221; Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you&#8217;ve reading up on what supplements works, don&#8217;t bother because you&#8217;re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Live Large Show with Vince Del Monte (Episode 1, Season 1)</title>
		<link>http://buildmuscleeasy.com/the-live-large-show-with-vince-del-monte-episode-1-season-1</link>
		<comments>http://buildmuscleeasy.com/the-live-large-show-with-vince-del-monte-episode-1-season-1#comments</comments>
		<pubDate>Tue, 15 Feb 2011 19:21:16 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[muscle building advice]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flavia delmonte]]></category>
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		<category><![CDATA[no nonsense muscle building]]></category>
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		<category><![CDATA[vince del monte]]></category>
		<category><![CDATA[weightlifting]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/the-live-large-show-with-vince-del-monte-episode-1-season-1</guid>
		<description><![CDATA[www.AskVinnyD.com Welcome to Episode #1 of my brand new weekly Live Large show with The Skinny Guy Savior, Vince Del Monte! I really hope you love what I have in store for you once a week for the next 12-weeks. In each show you&#8217;ll learn how to live large inside and outside of the gym [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/t60yMycRjxE?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/t60yMycRjxE?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.AskVinnyD.com Welcome to Episode #1 of my brand new weekly Live Large show with The Skinny Guy Savior, Vince Del Monte! I really hope you love what I have in store for you once a week for the next 12-weeks. In each show you&#8217;ll learn how to live large inside and outside of the gym through a main feature covering anything from muscle building training, nutrition, supplementation&#8230; we&#8217;ll cover a 60-second &#8220;Rip It Up&#8221; segment showing you advanced tricks to execute the best technique&#8230; &#8220;Ask Vince&#8221; is an interactive section with my wife Flavia who&#8217;ll ask me some of the most popular questions I receive&#8230; and a segment called &#8220;Live Large&#8221; which is filmed in real time around exciting and new adventures taking part in my life at the current moment. I truly hope this show inspires you to believe in yourself, take massive action towards your goals, raise your standards and live the LARGEST life possible inside and outside of the gym. If you like this show, PLEASE, give it a thumbs up and share it with your friends by clicking the &#8220;Share&#8221; button. That&#8217;s how we can reach 1000000 skinny guys by the year 2020 and help them build the body of their dreams! If you have a question for me&#8230; you can post it here&#8230; Plus I have some free gifts for you if you&#8217;re not on my regular newsletter list&#8230; http Leave your comments&#8230; let me know what you liked and what you want more of for Season 2! I&#8217;ll do my best to answer your questions too. On your team, Vince Del Monte www <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Strange But True Vince Del Monte Muscle Building Story&#8230;</title>
		<link>http://buildmuscleeasy.com/strange-but-true-vince-del-monte-muscle-building-story-2</link>
		<comments>http://buildmuscleeasy.com/strange-but-true-vince-del-monte-muscle-building-story-2#comments</comments>
		<pubDate>Sun, 13 Feb 2011 19:19:51 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[muscle building advice]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building program]]></category>
		<category><![CDATA[muscle building workout]]></category>
		<category><![CDATA[no nonsense muscle building]]></category>
		<category><![CDATA[vince delmonte]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/strange-but-true-vince-del-monte-muscle-building-story-2</guid>
		<description><![CDATA[I went from 149lbs to 185lbs of hard muscle. Learn how! www.startbuildingmuscle.info I learned TRUTH about how to build muscle that industry experts keep a secret. Click the link above to learn more.]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9EGEqFpEpZA?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/9EGEqFpEpZA?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>I went from 149lbs to 185lbs of hard muscle. Learn how! www.startbuildingmuscle.info I learned TRUTH about how to build muscle that industry experts keep a secret. Click the link above to learn more.</p>
]]></content:encoded>
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		<title>Advanced Muscle Building Tip: Extended Sets For Biceps</title>
		<link>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-biceps</link>
		<comments>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-biceps#comments</comments>
		<pubDate>Sat, 12 Feb 2011 02:24:18 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Biceps Exercises]]></category>
		<category><![CDATA[Biceps Training]]></category>
		<category><![CDATA[biceps workout at home]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building plan]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-biceps</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jCeK_BSzgDs?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/jCeK_BSzgDs?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I&#8217;ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I&#8217;ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it&#8217;s supplements and &#8220;better training.&#8221; Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you&#8217;ve reading up on what supplements works, don&#8217;t bother because you&#8217;re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Advanced Muscle Building Tip: Extended Sets For Shoulders</title>
		<link>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-shoulders</link>
		<comments>http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-shoulders#comments</comments>
		<pubDate>Fri, 11 Feb 2011 04:48:28 +0000</pubDate>
		<dc:creator>Craig</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[building muscles]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle building plan]]></category>
		<category><![CDATA[Shoulder Exercises]]></category>
		<category><![CDATA[Shoulder Workout]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://buildmuscleeasy.com/advanced-muscle-building-tip-extended-sets-for-shoulders</guid>
		<description><![CDATA[Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/nv6FIPhhp3o?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/nv6FIPhhp3o?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle &#038; Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON&#8217;T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I&#8217;ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I&#8217;ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it&#8217;s supplements and &#8220;better training.&#8221; Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you&#8217;ve reading up on what supplements works, don&#8217;t bother because you&#8217;re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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