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How to Build and Train Massive Triceps| Skull Crushers

By on Wednesday, July 28th, 2010 | 25 Comments

How to train and build massive triceps with close grip bench press and skull crushers. Triceps need to be trained properly because they make up the bulk of your big arms.

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My 1 year muscle gain and weight gain body transformation before and after

By on Monday, July 19th, 2010 | 25 Comments

**PLEASE READ** click4muscle.com I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all. So about me…. I have always been real skinny my whole life….like only weighing around 52kg. [...]

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Bodybuilding Exercise: incline superset

By on Sunday, May 23rd, 2010 | 22 Comments

Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an [...]

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bodybuilding exercise: home triceps workout

By on Sunday, April 18th, 2010 | 25 Comments

scoobysworkshop.com Video clip showing proper form for the french press exercise for triceps. This is a great exercise you can do at home with just an inexpensive barbell set. If you want big arms, remember that the triceps is actually a bigger muscle than the biceps so dont neglect it! As with any dumbbell exercise, [...]

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