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3 Best Tips for Gaining Muscle and Putting on Mass for a Bulk- Diet Help to Build Muscle

Craig — Wed, 02 Mar 2011 00:01:37 +0000

JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http So you want to gain size? I’m talking crazy muscle, where you’ll have imaginary lat syndrome Can’t fit into doorways and you wear a fanny pack all the time. You understand what I’m saying? Well if you want to worship at the temple of buffness, you need to follow these rules. And then you too can oil yourselves up and head out to the beach. Wait, why would I want to do that? I know a thing or two about bulking up, having done it poorly (OH GOD) and having done it right myself. Here are the three diet secrets without fail that you should use to evaluate progress. Bulking lies in eat properly and working out effectively. This video will cover the eating portion. Most people use the excuse of bulking to eat whatever the hell they want. 1. Eat for your body type. Do you get fat just looking at bagels? Or are you a hardgainer that needs to slug in 5000 calories to put on some muscle? In other words, know your body type. I have whats called a spend-thrift metabolism, which means I use my calories very efficiently, so I do not need to eat much to gain lean muscle. You might be different, everyone is unique. Generally speaking, the leaner you are, the more sensitive your insulin is and the more carbohydrates you can eat. A great evaluation to test if you are eating too much is the waist test. Measure your waist every 2 weeks …

Episode 2: Live Large TV with The Skinny Guy Savior, Vince Del Monte

Craig — Tue, 22 Feb 2011 19:22:37 +0000

www.LiveLarge.tv To ensure you don’t miss a single episode be sure to sign up for the free notification newsletter. Did you enjoy living large this past week? In episode 2 of Live Large we’ll dive into – The best leg exercise to warm up with before doing ANY kind of leg workout and – How to break into the personal training industry and whether or not you should get a university or college degree or if you are okay just getting certified. Plus, the #1 thing you must do if you ever want to be a successful personal trainer that makes it BIG. – Part 1 of 2 of the Top 20 Muscle Building and Fat Burning foods in the kitchen. Learn how to build muscle, burn fat and get six pack abs without using bogus bodybuilding supplements (like that Force Factor BS). You’ll learn the healthiest carbs and proteins to make the most of your weigh training workouts and to ensure you experience maximal muscle growth and achieve your bodybuilding goals. – You’ll also hear from my close friends and fitness authors John Romaniello, Dr. Kareem Samhouri, Joel Marion and Jeff Siegel, all walking billboards of guys living large inside and outside of the gym. If you liked today’s episode don’t forget to: 1. Click “Like” 2. Leave a comment. 3. “Share” with your friends My mission is to transform the lives of 1000000 skinny guys by the year 2020 and with your help I believe we can do it. I’m sick and tired of skinny guys getting ripped off by the bodybuilding mafia. To living large, Vince Del Monte Author …

Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

Craig — Sat, 19 Feb 2011 19:40:40 +0000

Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

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Home Page > Health > Supplements & Vitamins > Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

Homemade Whey Protein Shakes: Using Bodybuilding Supplements Creatively

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Posted: Mar 15, 2010 |Comments: 0
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If you are serious about building muscle mass or sculpting your body you most likely supplement your diet with commercially available whey or soy protein powders (and possibly other supplements). No doubt within a short period of time you discovered the protein shakes whey powders produce may not be the best tasting drinks you’ve ever had. Despite this you try to stick with them because your goal is a better body and a supplement shake that doesn’t taste so great is simply a sacrifice you make.

People find that the flavor of the protein shake powder they paid a good money for quickly gets boring. If you are taking your protein shakes two or even three times a day it can become a real chore. This is when people start to experiment a little by adding other ingredients to make their protein shakes taste a little better.

You can soon turn your boring, often tasteless, protein shakes into mouth-watering bodybuilding or dieting delights. All you need to have to get started is a blender and a little imagination.

Choosing What to Put in Your Whey Protein Shakes

Before rushing off to your refrigerator to blend everything in site, let’s go through some basic principles you will want to consider first. Not only do you want to create the best tasting shakes but you should also aim to make the most effective protein shakes for your dieting requirements. This is important because there is no point throwing full fat ice cream, chocolate sauce, peanut butter and full fat milk all together to create a wonderful tasting fat gaining shake. You need to be a little wise when choosing your ingredients. So what kinds of ingredients make good choices for your shakes? I recommend using the following tips when getting your ingredients from the supermarket or refrigerator:

Try to keep as many of your ingredients as natural as possible. A good example of this is using natural peanut butter instead of regular peanut butter. The natural version has better protein content and also natural fats that are important in your diet.
Fresh fruit should be used whenever possible. Fruit contains the carbohydrates that will fuel your workouts and your day. The complex sugars in fruit are important to any diet (unlike the simple sugars in sweets, sodas, etc).
Think about ingredients that will boost your shake’s protein content. For example, you could throw a handful of nuts into the blender for a little extra protein without making the shake much thicker. You could add a few raw egg whites (if you are worried about eating raw eggs you may be able to find treated egg whites in cartons at your supermarket). You could always simply dump an extra scoop of whey powder in there as well.
Make sure you have enough liquids. If you get a little too carried away you may discover your shake is easier to eat with a spoon then drink from a glass. When you first start creating your shakes it is a good idea to add your liquids (water, fat-free milk, fruit juices, etc.) in stages so that you get your desired consistency.
Examine the nutritional information for each ingredient and consider the impact it will have on your dieting goals. For example, you may be opting for fat free (skimmed) milk if you aren’t trying to gain weight.
Always know what your goal is and make your shakes accordingly. If you are trying to shed the fat you will be skipping the types of ingredients that add too many carbohydrates and fats while trying to increase the protein content.
Think of how you might create a unique flavor. You can try things like cinnamon, vanilla, honey, coconut milk, etc. Once you get the hang of this you will see the possibilities are endless.

Making Your Whey Protein Shake

Once you have decided on the ingredients for your shake you are ready to start. It couldn’t be simpler and if you can make toast you won’t have a problem. It’s a good idea to think about the order in which you will add your ingredients into the blender. Always add your main liquid source first so that everything else you add afterwards is easily blended.

Following this, add your protein powder and give your blender a quick ‘burst’. Now you are ready to add the rest of your ingredients and blend until you get the right consistency. At this point you may want to add a little more liquids to tweak your shake’s thickness. Throw in five or six ice cubes to make your shake more refreshing. Now you can let your imagination invent all sorts of bodybuilding and dieting concoctions that make your supplement shakes a great deal tastier.

Don’t forget to share your creations with friends at the gym and people across the world through the internet. You will also discover many ideas other people come up with to inspire you further. Visit websites and online forums for recipes and you can get some ideas from my site’s homemade protein shakes using whey supplement powders section. Happy blending!

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Oscarlyn Parker has been involved with online marketing for nearly 4 years and likes to write on various subjects. Come visit his latest website which discusses of organic whey protein and natural supplements for the owner of his own business.Our mission is to help people defend themselves against industrial and natural substances known for causing weight gain, hormonal disorders and cancer.

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How many times a day im i suppose to take the protein shake?
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To learn more about using healthy shakes for snacking, before or after sports, events etc. where do I go to find answers to these answers

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Body Type & Building Muscles

Craig — Wed, 16 Feb 2011 04:48:35 +0000

www.bodyperformancetv.com Does your body type determine the exercises you should do?

Foods That Burn Fat & Build Muscle with Rob Riches. Part 4

Craig — Sun, 13 Feb 2011 04:48:08 +0000

::Watch parts 6 & 7 exclusively on www.robriches.com:: Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Foods That Burn Fat & Build Muscle with Rob Riches. Part 1

Craig — Fri, 04 Feb 2011 07:12:31 +0000

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body. When it comes to food, most of us know the type of foods we shouldn’t be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats. Subscribe to Rob’s YouTube channel, and see new video’s as soon as they’re uploaded. All exercises are available on one DVD, and can be purchased at Rob’s online fitness store: www.robrichesstore.com For more video’s, photo’s and daily health and fitness tips, follow rob on his social network sites below twitter.com/robriches facebook: The Official Rob Riches Fitness Group robrichesfitness.com mycontestprep.com

Easy meal 4 weight loss & muscle gain, healthy too

Craig — Thu, 03 Feb 2011 04:48:34 +0000

quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fiber 3g fat For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.

How To Gain Weight And Muscles – Using Whey Protein to Gain Weight and Build Muscle Mass Quickly

Craig — Thu, 03 Feb 2011 03:39:39 +0000

How To Gain Weight And Muscles – Using Whey Protein to Gain Weight and Build Muscle Mass Quickly

How To Gain Weight And Muscles – Using Whey Protein to Gain Weight and Build Muscle Mass Quickly

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Home Page > Sports and Fitness > Muscle Building > How To Gain Weight And Muscles – Using Whey Protein to Gain Weight and Build Muscle Mass Quickly

How To Gain Weight And Muscles – Using Whey Protein to Gain Weight and Build Muscle Mass Quickly

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Posted: Sep 16, 2010 |Comments: 0
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How To Gain Weight And Muscles

If you’ve started a weight training program, you may want to know if using whey protein to gain weight and build muscle actually works. There are a multitude of different weight gain supplements on the market, but only a few actually work. And one of those is good old fashioned whey protein. How To Gain Weight And Muscles

Whey protein helps you add pure, lean muscle to your body. Protein is one of the building blocks for building muscles. So it’s logical to supplement your workout nutrition with weight gain protein. And if you’re working out intensely to build those muscles, you’ll need a decent amount of protein to enhance your body building efforts.

Normally, you should be able to get all or most of the protein you need through the foods you eat. But when you’re trying to put on more muscle, you’ll probably find you’ll need to add some protein in order to gain weight, to your diet.

According to research, if you want to create large muscle mass you should be ingesting 1-2 grams of protein for each pound of body weight. So if you weighed 180 pounds, you would have to take in 180-360 grams of protein every day. This would equal a large amount of lean meat, fish or eggs and you may not be able to eat such a huge amount of protein each and every day. And anyway, forcing yourself to eat more is not good! You’ll probably feel sick afterwards, not healthy and strong.

This is where protein comes in. Whey is one of the protein components found in milk. It is an extremely easy protein to digest and your muscles are able to use it easily to repair themselves and grow even bigger. How To Gain Weight And Muscles

The biological value scale (BV) measures how readily different proteins are absorbed by the human body. Eggs rate 100 on the BV scale, beef is 75 and whey comes in at 104. As if that wasn’t good enough, a form of protein that includes whey isolates which are a purer form of protein can measure as high as 170 on the scale.

Now you know why everybody is talking about protein being the best protein supplement out there. If you want to pack on more muscles, then it’s important that you use a good quality weight gain protein as part of your training program.

The isolates form of whey protein may be considered king, but so is the price. It costs approximately double the price of normal whey protein. This is because isolates are a purer form and is absorbed more efficiently by your body than regular whey protein.

However, some people don’t think the benefits outweigh the high cost and believe that regular weight gain protein is good enough to pack on muscle and weight.

So now you know why using whey protein to gain weight is so effective. It’s important to remember that when choosing your weight gain protein from the dazzling array in the store that it contains a decent amount of protein, doesn’t have much sugar in it and gives you the most bang for your buck. Regularly adding a whey protein to gain weight is one of the best ways to help you build muscle mass quickly, along with following a good diet and workout program. How To Gain Weight And Muscles

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How many sets to build muscle mass ?
I am taking nitro muscle mass and i broke the pill in a powder and ever since i have stomach pains and some chest pains for 3 days, is it something i did?
Does whey protein build lean muscle?

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!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)

Craig — Wed, 02 Feb 2011 07:12:23 +0000

Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …

How Much Protein to Gain Muscle

Craig — Tue, 01 Feb 2011 07:12:27 +0000

Gain Muscle – What does one pound of muscle look like? Brad Pilon of www.TruthAboutProtein.com and www.BradPilon.com shows you what a pound of muscle looks like, and why your muscles aren’t actually made completely of protein. If you want to build muscle, you need to know that not only are your muscles mostly water, but also that a pound of muscle is actually very large. For more expert advice of building muscle, losing weight or fasting visit www.BradPilon.com and www.TruthAboutProtein.com