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Exercises for Fat Loss or Muscle Building

By on Thursday, June 24th, 2010 | 25 Comments

Don’t waste your time doing these exercises. BodyPerformanceTV.com

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why do people think building muscle is so easy?

By on Thursday, June 17th, 2010 | 4 Comments

umm its alot harder than loosing fat been there done that…ive done both and you cant "accidentally" build muscle i just read a question. the person was a girl and she was like…why am i gaining so much muscle im eating under 500 calories a day and walking on the treadmill like wtf? and tehre [...]

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How do i build muscle instead of loosing weight?

By on Tuesday, April 27th, 2010 | 6 Comments

I know there are certain ways to work out but i don’t really know how because i just started. I like to run on the treadmill a lot but someone said that i’ll loose weight if i do that. I just wanna know whats the proper way to build muscle on your arms and legs [...]

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What is the best muscle building excercise plan for a 16 yr old, 5'5, 132 lb?

By on Friday, April 23rd, 2010 | 5 Comments

I’m 16, my height is 5 feet, 5 inches, and I weigh around 132 lbs. What is the best muscle building plan for me? at my house we have a gazelle exercise machine, a treadmill, and a sit up bench, or w/e its called, plus wieghts. What is the best plan?

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Build Muscle & Lose Fat

By on Sunday, April 11th, 2010 | 25 Comments

www.bodyperformancetv.com Loss fat and gain muscle. www.steveturano.com

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What is an easy way to build muscle in just 4 weeks?

By on Saturday, March 20th, 2010 | 10 Comments

I’m 130 pounds and 5’11 looking to bulk up without the use of protein shakes/steroids. I’m on a tight budget so a gym membership is not an option. I have a treadmill two 5lb (2.4kg) weights and a skipping rope. Workouts under 45 minutes are preferred.

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