i do lot of exercise push ups , pull ups, etc but my muscles have not been developed to my satisfacton. i dont go to gym. so do u think going gym will really help me?or push ups ,pull ups are sufficient? i am 19 years old. please help me out?
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Who am I?
Hi I'm Craig,I didnt used to be a skinny thing i was just out of shape and i wanted to tone up my body so i created this website (with a lot of help) to help other people in a similar position to me
It was hard for me i was going to the gym every night weight training trying to build muscle and get in shape but it seemed the more i did i wasn't seeing results. I even tried bodybuilding supplements to try and improve my muscle mass i asked the trainers at the gym and other guys there but they were bombarding me with information i started scouring the internet for something that would work for me.
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