buildmuscleeasy.com » ups http://buildmuscleeasy.com how i found a great way to build my muscle Mon, 26 Sep 2011 18:25:58 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 3 Best Tips for Gaining Muscle and Putting on Mass for a Bulk- Diet Help to Build Muscle http://buildmuscleeasy.com/3-best-tips-for-gaining-muscle-and-putting-on-mass-for-a-bulk-diet-help-to-build-muscle http://buildmuscleeasy.com/3-best-tips-for-gaining-muscle-and-putting-on-mass-for-a-bulk-diet-help-to-build-muscle#comments Wed, 02 Mar 2011 00:01:37 +0000 Craig http://buildmuscleeasy.com/3-best-tips-for-gaining-muscle-and-putting-on-mass-for-a-bulk-diet-help-to-build-muscle

JOIN ME ON FACEBOOK- www.facebook.com FOLLOW ME ON TWITTER- twitter.com FREE GUY FAT LOSS PROGRAM- fatasstobaddass.com FREE FEMALE WEIGHT LOSS PROGRAM- http So you want to gain size? I’m talking crazy muscle, where you’ll have imaginary lat syndrome Can’t fit into doorways and you wear a fanny pack all the time. You understand what I’m saying? Well if you want to worship at the temple of buffness, you need to follow these rules. And then you too can oil yourselves up and head out to the beach. Wait, why would I want to do that? I know a thing or two about bulking up, having done it poorly (OH GOD) and having done it right myself. Here are the three diet secrets without fail that you should use to evaluate progress. Bulking lies in eat properly and working out effectively. This video will cover the eating portion. Most people use the excuse of bulking to eat whatever the hell they want. 1. Eat for your body type. Do you get fat just looking at bagels? Or are you a hardgainer that needs to slug in 5000 calories to put on some muscle? In other words, know your body type. I have whats called a spend-thrift metabolism, which means I use my calories very efficiently, so I do not need to eat much to gain lean muscle. You might be different, everyone is unique. Generally speaking, the leaner you are, the more sensitive your insulin is and the more carbohydrates you can eat. A great evaluation to test if you are eating too much is the waist test. Measure your waist every 2 weeks …

]]> http://buildmuscleeasy.com/3-best-tips-for-gaining-muscle-and-putting-on-mass-for-a-bulk-diet-help-to-build-muscle/feed 14 Multi-Joint Exercises For Building Muscle Mass http://buildmuscleeasy.com/multi-joint-exercises-for-building-muscle-mass http://buildmuscleeasy.com/multi-joint-exercises-for-building-muscle-mass#comments Sun, 23 Jan 2011 02:26:47 +0000 Craig http://buildmuscleeasy.com/multi-joint-exercises-for-building-muscle-mass

MuscleMaximization.com This Multi Joint Mass building program will give you the overall body mass and strength you are looking for. This program is best performed no more than twice per week leaving at least 72 hours between workouts. Warm ups if needed should be performed with a very light weight, executing a full range of motion for that particular exercise. Form is priority number one. Follow the sequence on the video, Squats, Deadlifts, Bench Press, Close Grip Tricep Presses, Over head Barbell Press, Pull-ups and as a break weighted sit ups and finally Dips, weighted if possible. Three sets of each exercise should be performed and each set should contain at least 6 reps and no more than eight reps and that’s to failure. Give yourself at least three months with this routine and you will notice an increase in overall body mass. This is a time when you need to be concentrating on efficiency in the gym and then recuperating properly and of course eating correctly. Check out the details at MuscleMaximization.com

]]> http://buildmuscleeasy.com/multi-joint-exercises-for-building-muscle-mass/feed 25 body building? http://buildmuscleeasy.com/body-building-34 http://buildmuscleeasy.com/body-building-34#comments Fri, 30 Jul 2010 20:34:52 +0000 Craig http://buildmuscleeasy.com/body-building-34 i do lot of exercise push ups , pull ups, etc but my muscles have not been developed to my satisfacton.
i dont go to gym. so do u think going gym will really help me?or push ups ,pull ups are sufficient? i am 19 years old.
please help me out?

]]> http://buildmuscleeasy.com/body-building-34/feed 5 How to Build and Train Massive Triceps| Skull Crushers http://buildmuscleeasy.com/how-to-build-and-train-massive-triceps-skull-crushers http://buildmuscleeasy.com/how-to-build-and-train-massive-triceps-skull-crushers#comments Wed, 28 Jul 2010 20:36:36 +0000 Craig http://buildmuscleeasy.com/how-to-build-and-train-massive-triceps-skull-crushers

How to train and build massive triceps with close grip bench press and skull crushers. Triceps need to be trained properly because they make up the bulk of your big arms.

]]> http://buildmuscleeasy.com/how-to-build-and-train-massive-triceps-skull-crushers/feed 25 How to build muscle in arms? http://buildmuscleeasy.com/how-to-build-muscle-in-arms http://buildmuscleeasy.com/how-to-build-muscle-in-arms#comments Mon, 19 Jul 2010 11:01:19 +0000 Craig http://buildmuscleeasy.com/how-to-build-muscle-in-arms I’m really really weak.
So i wanna start off easy.
Push ups are even too hard.ha!
My elbows are the weakest thing on me.
So any workout ideas?

]]> http://buildmuscleeasy.com/how-to-build-muscle-in-arms/feed 4 Muscle Building….? http://buildmuscleeasy.com/muscle-building-20 http://buildmuscleeasy.com/muscle-building-20#comments Sun, 18 Jul 2010 07:20:48 +0000 Craig http://buildmuscleeasy.com/muscle-building-20 hello, i started this training programme a few weeks ago. my aim is to try and build muscle. especially upper body. i basicly need to know how long it will take for me to notice a difference and if the programme will actually help me.

AND YES I AM GETTING ENOUGH PROTEIN. 150 GRAMS A DAY!

this is the programme. all of the excersizes are at the heaviest weight possible.

MONDAY- bench press, close grip bench press, lat pull down, press ups, oblique crunches
TUESDAY- calf raises, leg extensions, hamstring curl, tricep pull down, standing barbell curls, crunches, leg raises
WEDNESDAY- cardio,
THURSDAY- bench press, close grip bench press, lat pull down, press ups, oblique crunches
FRIDAY- calf raises, leg extensions, hamstring curl, tricep pull down, standing barbell curls, crunches, leg raises
SATURDAY- cardio,
SUNDAY- rest

CALF RAISES- REPS=20 SETS=4
BENCH PRESS- REPS=8 SETS=4
CLOSE GRIP BENCH PRESS- REPS=8 SETS=4
CRUNCHES- REPS=80 SETS=4
LAT PULL DOWN- REPS=8 SETS=4
PRESS UPS- REPS=20 SETS=5
LEG EXTENSIONS- REPS=10 SETS=4
HAMSTRING CURL- REPS=10 SETS=4
TRICEP PULL DOWN- REPS=8 SETS=4
STANDING BARBELL CURLS- REPS=8 SETS=4
OBLIQUE CRUNCHES- REPS=40 SETS=4
LEG RAISES- REPS=30 SETS=4

will it work and how long will it take to notice a difference in my body shape…

Thanks In Advance :)

]]> http://buildmuscleeasy.com/muscle-building-20/feed 1 Build muscle? http://buildmuscleeasy.com/build-muscle-7 http://buildmuscleeasy.com/build-muscle-7#comments Sun, 11 Jul 2010 02:21:25 +0000 Craig http://buildmuscleeasy.com/build-muscle-7 alright…im 16, 5’5 and i weigh 127…i have hardly no metabolism once so ever, i can only eat about 500 calories a day…anymore and i gain weight…im trying to gain muscle so i can actually eat again, i used to do 200 sit ups and 50 push ups every day, but then i stopped…how many of them would i have to do to gain at least a pound of muscle?

]]> http://buildmuscleeasy.com/build-muscle-7/feed 1 Body Building?? http://buildmuscleeasy.com/body-building-18 http://buildmuscleeasy.com/body-building-18#comments Fri, 09 Jul 2010 01:24:39 +0000 Craig http://buildmuscleeasy.com/body-building-18 I’m 14 I’ve decided to take up body building but i don’t want to go to a gym at the moment I’m doing 50 press ups and 50 sit ups
and then a 1 mile run all this twice a day is this right.

]]> http://buildmuscleeasy.com/body-building-18/feed 1 Which is the fastest way to build muscle? http://buildmuscleeasy.com/which-is-the-fastest-way-to-build-muscle http://buildmuscleeasy.com/which-is-the-fastest-way-to-build-muscle#comments Thu, 08 Jul 2010 08:41:52 +0000 Craig http://buildmuscleeasy.com/which-is-the-fastest-way-to-build-muscle Im an Ectomorph and bulding muscle isnt easy,ive done only push ups for a year and my arms are the same size BUT my arms went from flat looking too literally "pumped", they looked like fatty but i have abs so its not fat, whats the fastest way to build more more muscle doing only push ups and some dumbells, i have 1 20lbs dumbell (heavy for someone my age

]]> http://buildmuscleeasy.com/which-is-the-fastest-way-to-build-muscle/feed 4 How do I build up muscle for football? http://buildmuscleeasy.com/how-do-i-build-up-muscle-for-football-2 http://buildmuscleeasy.com/how-do-i-build-up-muscle-for-football-2#comments Sun, 04 Jul 2010 08:35:42 +0000 Craig http://buildmuscleeasy.com/how-do-i-build-up-muscle-for-football-2 I am 15, going to be 16 soon. I want to start playing football as a quarterback. I am 6 feet tall and about 175 pounds, and I am pretty skinny. I don’t workout at all, i.e. no lifting weights, push-ups, etc., but I can throw a NFL regulation ball 30 yards, which I think is decent for someone who makes no attempt to get stronger. I do know the proper way of throwing a football, and I can throw spirals. Well, I know to play football at QB, I am going to need to get stronger. 30 yards should be an easy throw, not my max. What do I need to strengthen to be a QB? I am guessing my whole upper body; biceps, triceps, abs, chest, back, etc. And maybe my legs? I really don’t have much money to buy weights. Can push-ups be effective?

So what I am really asking is: what muscles do I need to build up to be a good QB, and can I strengthen these muscles without weights. Thanks!
I’m not skinny like anorexic, I just meant skinny in the way that I’m not fat in any way.

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