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Posts Tagged ‘ups’

How many push ups should I aim for to build muscle?

By Craig on Tuesday, June 15th, 2010 | 4 Comments

I’m a 16 year old girl and I don’t have the money to buy any weights or go to the gym. So I’m wondering, if I do push ups everyday or every other day, will that continue to build muscle? I had PE every other day this past semester at my HS and we would [...]

What can I do to build muscle?

By Craig on Tuesday, June 8th, 2010 | 1 Comment

I’m 19, 6’5" and only 160 lbs… well actually I’ve been working out for a week now and i put on 5 lbs, but I don’t think the lifting I’m doing is all that effective… really I just care about looking good, so I bench to workout my chest, curls for my biceps, a steep [...]

How to build muscle at home without my acne getting worse?

By Craig on Sunday, June 6th, 2010 | 4 Comments

I am about 5 9” and I want to build up some more muscle on my arms and try to get ripped abs. Everyday I run a mile (roughly) and try to do at least 300 sit ups. Any suggestions? Also, about a day or two after I work out, my acne gets worse. Does [...]

How do I build up muscle for football?

By Craig on Sunday, June 6th, 2010 | 2 Comments

I am 15, going to be 16 soon. I want to start playing football as a quarterback. I am 6 feet tall and about 175 pounds, and I am pretty skinny. I don’t workout at all, i.e. no lifting weights, push-ups, etc., but I can throw a NFL regulation ball 30 yards, which I think [...]

What are healthy foods to eat that build muscle or burn fat?

By Craig on Thursday, June 3rd, 2010 | 1 Comment

I started working out 9 days ago. so far my work out consist of 300 sit ups (on my slant-board), 10 mins using my iso7x bar, 5 mins using my abb roller, and 5 mins using an arm trainer(it builds the forearm). i need a list of healthy foods that either burn fat or build [...]

How to build muscle, mainly in my abs and legs?

By Craig on Friday, May 28th, 2010 | 4 Comments

Besides running and sit-ups, what else can help me build muscle in the areas of my abs and legs?

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Posts Tagged ‘ups’

How many push ups should I aim for to build muscle?

What can I do to build muscle?

How to build muscle at home without my acne getting worse?

How do I build up muscle for football?

What are healthy foods to eat that build muscle or burn fat?

How to build muscle, mainly in my abs and legs?

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